Join me @ IBOtoolbox for free.
Louise Kinnear
Member Since: 12/4/2016
performance / stats
Country: South Africa
Likes Received: 2834
Featured Member: 9 times
Associates: 470
Wall Posts: 1185
Comments Made: 5818
Press Releases: 370
Videos: 8
Skype:     LOUISE Kinnear
profile visitor stats
TOTAL: 158157
are we ibo associates?
member advertising
active associates
Dorothy Allen    
Last logged on: 6/24/2019

John Madeira    
Last logged on: 6/24/2019

Reinhard Raidl    
Last logged on: 6/24/2019

Brian Stefan    
Last logged on: 6/24/2019

Vernon Wallis    
Last logged on: 6/24/2019

Mike Gill    
Last logged on: 6/24/2019

John Kespert    
Last logged on: 6/24/2019

Linda Michel White       
Last logged on: 6/24/2019

Michael Gielfeldt    
Last logged on: 6/24/2019

Terry Russell    
Last logged on: 6/24/2019

Annie Diamond    
Last logged on: 6/24/2019

Phil Schaefer    
Last logged on: 6/24/2019

Last logged on: 6/24/2019

Roberta Coffman    
Last logged on: 6/24/2019

T Sayles-Bey    
Last logged on: 6/24/2019

other ibo platforms

Louise Kinnear   My Press Releases

4 Steps To Overcoming Self Sabotaging Behaviors

Published on 3/9/2019
For additional information  Click Here

Self-sabotaging behaviors prevent you from conditioning yourself for success.

And changing those long, established behavior patterns like self-sabotage is as difficult as recognizing and understanding them.

How, then, can you eliminate sabotaging beliefs and emotions?

First, understand and accept yourself before attempting to understand and accept others.

You have to take a journey within for personal evaluation.

This means looking inside yourself and listening to your inner dialogue or self-talk.

Remain open minded to what you see and hear when understanding your beliefs.

This is essential when making constructive changes in your behaviors.

Deciding how far and deep you want to go before introspection is your decision.

However, you can take your life to a new level when you discover empowering insights to eliminate damaging self-talk and undermining behaviors.

Deciding to let go of self-sabotaging behaviors that prevent you from changing takes courage and a personal commitment to develop more effective actions.

Before you go around believing you can change the beliefs and behavior of others, you have to first change yourself.

This means overcoming resistances and sabotaging behaviors that have prevented you from experiencing an optimistic attitude.

No matter what obstacles you face, developing an optimistic attitude, and changing unrewarding behaviors and beliefs, will awaken you to eliminate self-sabotaging behaviors.

What specific actions can you now take to become aware of and overcome your sabotaging beliefs and self-defeating emotions?

1. Recognize that you are at the crossroads where your decisions and choices are yours and yours alone.

2. realize that you’re the one making the conscious decision to change your damaging self talk and undermining beliefs and behaviors.

No one else can do it for you.

3. Change “I can’t” or “I won’t” to “I Can, I Will” on a consistent basis.

Pay attention to the emotional changes going on within you.

Be prepared to physically describe your changes and write them down.

Repeat the process of writing down your changing feelings and behaviors and compare your notes every day.

Measure your progress by the visible reoccurrences of positive self-talk and healthy behaviors.

Continual negative self-talk will create resentments and disempowering beliefs.

Self-resentment is the seed that grows into self-sabotaging behaviors.

4. Plant the seeds that produce positive, empowering beliefs and actions.

Ask yourself, “Are my actions linked to pleasure-producing situations or to pain-producing situations?”

Take the road that gives you pleasure, not grief.

The personal growth experienced from facing a fearful or painful event, or adversity, is important for self-improvement.

However, don’t make a steady diet of it.

You can grow and change by cultivating positive emotions such as joy, excitement, and happiness.

Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.