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Michael Mikovich
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Michael Mikovich   My Press Releases

The Healing Power of a raw vegan Diet

Published on 2/22/2018
For additional information  Click Here

What Is a Raw Food Diet?

The goal of eating more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for. While there’s no need to go completely raw or to declare yourself a “raw vegan,” making sure to consume at least some raw vegetables and fruits every day is important for just about everyone.

Click here for a free guide on the top 10 superfoods to introduce into your diet today!

Raw foodism has been around since the 1800s, and both studies and anecdotal evidence show the benefits of a raw food diet include: (1)

  • lowering inflammation
  • improving digestion
  • providing more dietary fiber
  • improving heart health
  • helping with optimal liver function
  • preventing cancer
  • preventing or treating constipation
  • giving you more energy
  • clearing up your skin
  • preventing nutrient deficiencies
  • lowering the amount of antinutrients and carcinogens in your diet
  • helping you maintain a healthy body weight

Maybe you’re wondering how much raw food it takes to consider yourself someone who eats a mostly raw food diet. There isn’t one single type of raw food diet that you should strive to follow — rather there’s all sorts of different variations of raw food diets out there, all with different advice and degrees to which foods can be cooked.

Click here for a free guide on the top 10 superfoods to introduce into your diet today!

Ea better, live better,,,,,just go taw vegan 1 week and see how you feel it, you will love it

 

 

g ive it a try Mike 

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