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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

My workout is my meditation. Kyle MacLachlan

Published on 12/5/2018
For additional information  Click Here

How To Find The Time To Workout Every Day

Some people look back on their younger years when they seemed to have all the time in the world to stay fit. As we become adults with families, work, and seemingly endless responsibilities, it can suddenly seem that we are too busy to work out.

I’m here to tell you that not only can you find time to start working out, but you can even find enough time to workout every day. Along with some tips on what to do to make time for exercise, a lot of this will depend on you changing your mindset concerning the value of working out.

Select A Variety Of Workouts

It is easy to do the same kind of workout every day, but it can also get boring after a while. Without more dedication, it is easy to skip workouts and fall out of the habit entirely.

Another thing to consider is the importance of cross-training. Research has shown that cross-training can improve your performance in your main sport, even if it does not seem to be directly related.

So, to mix things up, change your program add weight lifting two days a week to your schedule, instead of running every day. Not only would weight lifting give you new goals to work towards, but it also helped strengthen your running form to help prevent future injuries. You may want to add some fitness tools to your workouts to help inspire you to keep progressing.

 

The first workout you do when you start your new daily workout habit will be both the easiest and the hardest as it is your first step onto a new path. But if you commit to your workout goals, make the time and plan well. If you do, you can be well on your way to living a healthier and fitter life.

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