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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

“Your personal and professional lives will have to go hand in hand and will have influence on each other.” Abhishek Ratna

Published on 12/4/2018
For additional information  Click Here

Have you heard the buzz about active workstations?

Active workstations allow you to be less sedentary while you work. Its features may include using an adjustable desk to alternate between sitting and standing all day, using a laptop while walking slowly on a treadmill or even using a balance ball or stool instead of a chair.

Studies are showing just how bad sitting all day is for your health, even if you exercise outside of work.  Sitting disease is responsible for everything from increased risk of cardiovascular disease to high blood pressure to reduced lifespans.

If that is not enough to convince you to reconfigure your workstation to allow you to be more active, there are many reasons to set up an active workstation as soon as possible.

 

You burn more calories

Using an active workstation, such as walking on a treadmill at only one or two miles per hour while working, can help you burn 100 calories per hour more than you would if you were sitting. 

 In one study, users walked on a treadmill for an average of three hours a day, resulting in burning enough (3,500) calories to lose one pound in only 12 days. Theoretically, you could lose 24 pounds in one year by simply adding an active workstation and not changing anything else about your diet or exercise routine.

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