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Lonnie E. Shipe, M.A.
Member Since: 1/26/2012
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Lonnie E. Shipe, M.A.   My Press Releases

Even if you don't have time for a big workout, stretching in the morning and night really changes your body. Erin Heatherton

Published on 12/3/2018
For additional information  Click Here

How To Find The Time To Workout Every Day

Some people look back on their younger years when they seemed to have all the time in the world to stay fit. As we become adults with families, work, and seemingly endless responsibilities, it can suddenly seem that we are too busy to work out.

I’m here to tell you that not only can you find time to start working out, but you can even find enough time to workout every day. Along with some tips on what to do to make time for exercise, a lot of this will depend on you changing your mindset concerning the value of working out.

Prioritize my tasks 

Family time and work were two things which were non-negotiable in my schedule. Yet, we can decided that TV time and some of our morning routine were not as important as our desire to workout. You may even want to incorporate TV time with your workouts if you exercise inside your home.


Consult with my family

 Now, if you are single or don’t have children, you may not need this step. But if you are married with children, your spouse and you need to figure out your mutual schedules to make sure that you are not going to be unavailable during a time when your family needs you.

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