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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

“The mind and the breath are the king and queen of human consciousness." Leonard D. Orr

Published on 6/18/2018
For additional information  Click Here

A Meditation With the Heart of the Universe

  Close your eyes, sitting in a relaxed and comfortable position with both feet on the ground, your hands sitting gently on your thighs.  Begin to breathe deeply, inhaling and exhaling slowly and gently, concentrating on your breathing.  Do this deep breathing at least 10 – 15 times, concentrating on only your breathing.  This will help you relax at all levels and clear the noises from you mind.  You will have to practice this relaxation a number of times before proceeding with the full meditation.

Choose a peaceful environment.

Meditation should be practiced in a peaceful location. A tranquil environment will enable you to focus exclusively on the task at hand and avoid external stimuli and distractions. Find a place where you will not be interrupted for the duration of your meditation—whether it lasts five minutes or half an hour. The space does not need to be very large, a walk-in closet or even an outdoor bench can be used for meditation as long as you have privacy.


For those new to meditation, it is especially important to avoid any external distractions. Turn off TV sets, phones, or other noisy appliances. If you play music, choose calm, repetitive tunes to avoid breaking your concentration. Another option is to turn on a small water fountain since the sound of running water is calming.


Your meditation space does not need to be completely silent, so you will not need earplugs. The sound of a lawnmower or dog barking should not prevent effective meditation. In fact, being aware of these noises without letting them dominate your thoughts is an important component of meditation.

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