IM ONLINE NOW!

 Join me @ IBOtoolbox for free.
Lonnie E. Shipe, M.A.
Member Since: 1/26/2012
  
performance / stats
Country: United States
Likes Received: 4814
Featured Member: 15 times
Associates: 7652
Wall Posts: 1064
Comments Made: 90626
Press Releases: 384
Videos: 15
Phone: 910-213-4926
Skype:    
profile visitor stats
TODAY: 387
THIS MONTH: 15053
TOTAL: 1809915
are we ibo associates?
active associates
Whitney Jacqueline       
Last logged on: 7/19/2018


Chris Shouse    
Last logged on: 7/19/2018


Micky Gramlin      
Last logged on: 7/19/2018


Chuck Reynolds    
Last logged on: 7/19/2018


Kevin DePina     
Last logged on: 7/19/2018


Lisa Smith      
Last logged on: 7/19/2018


Preston Walker    
Last logged on: 7/19/2018


cory tangye    
Last logged on: 7/19/2018


Susan Werkheiser    
Last logged on: 7/19/2018


MIKE DIALS    
Last logged on: 7/19/2018


Marty Misner    
Last logged on: 7/19/2018


Val Mbayen    
Last logged on: 7/19/2018


KEITH COLE    
Last logged on: 7/19/2018


Mircea Ionel Jr    
Last logged on: 7/19/2018


Tony Lee Hamilton       
Last logged on: 7/19/2018


other ibo platforms
Lonnie E. Shipe, M.A.   My Press Releases

“The mind and the breath are the king and queen of human consciousness." Leonard D. Orr

Published on 6/18/2018
For additional information  Click Here

A Meditation With the Heart of the Universe

  Close your eyes, sitting in a relaxed and comfortable position with both feet on the ground, your hands sitting gently on your thighs.  Begin to breathe deeply, inhaling and exhaling slowly and gently, concentrating on your breathing.  Do this deep breathing at least 10 – 15 times, concentrating on only your breathing.  This will help you relax at all levels and clear the noises from you mind.  You will have to practice this relaxation a number of times before proceeding with the full meditation.

 
Choose a peaceful environment.
 

Meditation should be practiced in a peaceful location. A tranquil environment will enable you to focus exclusively on the task at hand and avoid external stimuli and distractions. Find a place where you will not be interrupted for the duration of your meditation—whether it lasts five minutes or half an hour. The space does not need to be very large, a walk-in closet or even an outdoor bench can be used for meditation as long as you have privacy.

 

For those new to meditation, it is especially important to avoid any external distractions. Turn off TV sets, phones, or other noisy appliances. If you play music, choose calm, repetitive tunes to avoid breaking your concentration. Another option is to turn on a small water fountain since the sound of running water is calming.

 

Your meditation space does not need to be completely silent, so you will not need earplugs. The sound of a lawnmower or dog barking should not prevent effective meditation. In fact, being aware of these noises without letting them dominate your thoughts is an important component of meditation.

 Please join CrowdRising by clicking on the following link:

  Please Click Here

 Let's change the world together one person at a time.  Grow your personal financial portfolio while working on your own personal dreams.  This CrowdRising is powerful and extremely exciting.  This is so exciting to help ourselves and others at the same time.

 

Let us be passionate for others.

  Have A Great Blessed Day!

 

Related image

Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.