Join me @ IBOtoolbox for free.
Lonnie E. Shipe, M.A.
Member Since: 1/26/2012
  
performance / stats
Country: United States
Likes Received: 10031
Featured Member: 15 times
Associates: 7619
Wall Posts: 2679
Comments Made: 91897
Press Releases: 2002
Videos: 15
Phone: 910-213-4926
Skype:    
profile visitor stats
TODAY: 473
THIS MONTH: 12911
TOTAL: 1765599
are we ibo associates?
active associates
Whitney Jacqueline       
Last logged on: 5/21/2018


Hilda Sentell Miles    
Last logged on: 5/21/2018


Robin Thomas    
Last logged on: 5/21/2018


nadda nadda    
Last logged on: 5/21/2018


Thomas Huff    
Last logged on: 5/21/2018


Robin Robinson     
Last logged on: 5/21/2018


JoAnne Mbonigaba    
Last logged on: 5/21/2018


Tee Bogitini    
Last logged on: 5/21/2018


Ane Bogitini    
Last logged on: 5/21/2018


Keith Dyer    
Last logged on: 5/21/2018


Elizabeth Pela    
Last logged on: 5/21/2018


Colleen Bogitini    
Last logged on: 5/21/2018


Terri Pattio     
Last logged on: 5/21/2018


Teresa Diehl    
Last logged on: 5/21/2018


Ken Melton    
Last logged on: 5/21/2018


other ibo platforms
Lonnie E. Shipe, M.A.   My Press Releases

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ~Doug Larson

Published on 4/21/2018
For additional information  Click Here

Spring is not just the best time to clean your home. To ensure that your body stays in great shape, you should also take it as a time to take a good look at your health. To help you get started, here are seven ways to spring clean your health.

Check Your Sleep Routine

An inconsistent sleep pattern can have serious implications on your health. So, take this time to start making it a priority.

Do you have trouble falling asleep?

Try developing a regular schedule that includes exercise, chamomile tea, yoga, turning off electronics, and setting an alarm even on your days off.

Check Your Medicine Cabinet

As you are decreasing clutter in your home, don’t neglect your medicine cabinet. Check the expiration dates on your medications and get rid of anything outdated- even if they look or smell good.

The same goes for your makeup. Eye makeup should be tossed after three months. Anything else should not be hanging around for more than a year.

Schedule A Wellness Exam

Wellness exams are a perfect time to talk to your doctor about any screening labs and tests. You should take them depending on your health history, family history, and age group.

Do not skip it just because you are healthy. Wellness exams are key in preventing and detecting illness and disease in their early stages.

Please join CrowdRising by clicking on the following link:

 

  Please Click Here

 Let's change the world together one person at a time.  Grow your personal financial portfolio while working on your own personal dreams.  This CrowdRising is powerful and extremely exciting.  This is so exciting to help ourselves and others at the same time.

  

Let us be passionate for others.

  Have A Great Blessed Day!

Related image

 

Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.