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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ~Doug Larson

Published on 4/21/2018
For additional information  Click Here

Spring is not just the best time to clean your home. To ensure that your body stays in great shape, you should also take it as a time to take a good look at your health. To help you get started, here are seven ways to spring clean your health.

Check Your Sleep Routine

An inconsistent sleep pattern can have serious implications on your health. So, take this time to start making it a priority.

Do you have trouble falling asleep?

Try developing a regular schedule that includes exercise, chamomile tea, yoga, turning off electronics, and setting an alarm even on your days off.

Check Your Medicine Cabinet

As you are decreasing clutter in your home, don’t neglect your medicine cabinet. Check the expiration dates on your medications and get rid of anything outdated- even if they look or smell good.

The same goes for your makeup. Eye makeup should be tossed after three months. Anything else should not be hanging around for more than a year.

Schedule A Wellness Exam

Wellness exams are a perfect time to talk to your doctor about any screening labs and tests. You should take them depending on your health history, family history, and age group.

Do not skip it just because you are healthy. Wellness exams are key in preventing and detecting illness and disease in their early stages.

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