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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

“When people will not weed their own minds, they are apt to be overrun by nettles.” Horace Walpole

Published on 2/10/2018
For additional information  Click Here

Our thoughts are helpful. We need them to make sense of the information around us and to take action.

I used to believe this wholeheartedly, but is it really true? Is the stream of words in our heads really necessary?

As far as we know, animals don’t talk to themselves and they seem to manage. Some of our actions are prompted by our thoughts but most of them are the results of outside stimuli and our feelings.

 

Your Mind in Action

When something triggers a response in us, our subconscious tries to come up with a proper course of action. Its final decision is reinforced by feelings and thoughts that leak into the conscious. These 2 combine to form the motivation for your response.

For example, let’s say you found a mountain of dishes in your sink.

Your brain (the subconscious) analyzes the situation and comes up with a solution (leave them). Your feelings guide you towards the couch and you start thinking about your favorite show.

Again, your thoughts worked against you.

But this is not always the case.

Sometimes, the subconscious comes up with the decision to clean your dishes and so do your thoughts.

Also, you are not at the mercy of your subconscious. You can say no to certain “solutions” by recognizing the feelings and thoughts that are rejecting them.

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