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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

Man must cease attributing his problems to his environment, and learn again to exercise his will.

Published on 9/11/2017
For additional information  Click Here

 A simple and most efficient technique to strengthen these skills on getting things done, which you would rather avoid doing, due to laziness, procrastination, weakness, shyness, etc.

By carrying out such actions, in spite of your inner resistance you overcome your subconscious resistance.

As muscles get stronger by resisting the weight of barbells, so inner strength is attained by overcoming inner resistance.

You are sitting in a bus or train and an old man or woman, or a pregnant lady walks in. Stand up and give up your seat, even if you prefer to stay seated. Act so, not just because it is polite, but because you are doing something that you are reluctant to do. This is an exercise in overcoming the resistance of your body, mind and feelings.


There are dishes in the sink that need washing, and you postpone washing them for later. Get up and wash them now. Do not let your laziness overcome you. When you know that in this way you are developing your willpower, and if you are convinced of the importance of willpower in your life, it will be easier for you to do whatever you have to do.

You come home tired from work and sit in front of the T.V., because you feel too lazy and too tired to take a shower first. Do not succumb to the desire to sit in front of the T.V, and go and take a shower.

Do you like your coffee with sugar? If you do, then for one whole week drink it without sugar. Do you drink three cups of coffee each day? If you do, then drink only two cups a day for one whole week.

Do not read some unimportant gossip in the newspaper, even if you want to.


If you have the choice of going up with the elevator or climbing the stairs, choose climbing the stairs.

These are very simple exercises, which you can certainly do. Remember, the purpose of the exercises is to develop inner strength, not to make life difficult for you.

If you practice weight lifting, running or aerobics, you strengthen your muscles, and therefore, when you need to move or carry something heavy, for example, you have the strength for it. By studying a foreign language, you will be able to speak it fluently when you are abroad.


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