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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

“Am I sleeping? Have I slept at all? This is insomnia.” Chuck Palahniuk

Published on 7/17/2017
For additional information  Click Here


Lack of adequate physical activity may in the long run affect your sleep pattern.  Increasing your physical activity ensures your body is literally tired and leaves it craving for rest.

Ways of increasing your physical activity may include taking a jog, walking to work (for considerable distances), standing in the office (if that is allowed) and hitting the gym.  Indeed, the gym is the most effective way of ensuring you crawl right home and to bed after gym.   The intense exercises ensure you are exhausted, and you will find yourself falling asleep even on the couch too sleepy even to walk to bed.  A shower after a physically exhausting day will ensure you sleep even before you know it.


Think about sleep.  The second solution has something to do with the mind.  Whenever you retire to bed and have trouble falling asleep, think about sleep.  Yes, tuck warm, pull on your blankets and think about nothing else than sleep.  Allow yourself to drift and fall into that pitless abyss of darkness that is sleep. 

Think of nothing but the darkness, the good feeling of finally relaxing and letting go of all worries.  Drift in the wave of calmness and think how amazing it is to sleep.  You will be in deep sleep before you know it.

Hunger is no friend of sleep.  From the rumbling of one’s stomach to the body’s physiological response of craving for food, a person will be preoccupied with nothing but thoughts on how they should wake up and grab something to eat.

 Thus, ensure you eat your fill two hours before bed time.  It also helps to have hot meals and a hot non-caffeine drink.  Being full has something to do with blood pulling to the stomach to meet the demanding needs of digestion that will often leave you drowsy.  This explains why many people will be sleepy in the afternoon after having a hot meal over lunch.  The same is applicable during supper and may greatly help in getting sleep.

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