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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

We are involved in a life that passes understanding and our highest business is our daily life. John Cage

Published on 7/15/2017
For additional information  Click Here

Create a Happy Folder on Your Phone - One of the simplest ways to make yourself happy is to create a special “happy folder” of photos on your phone.

The easiest way to do this is to browse through your photos and move the ones that bring a grin to your face to the happy folder.  Do not forget to add happy, inspiring Facebook photos too.

Now, whenever you feel bored, miserable, or hurt, launch your happy folder and feel the happiness oozing back into you again.

Pat Your Back to Brighten Up Your Feelings - Lift your feelings up.  Once you have successfully done something, raise your right or left hand, pat yourself on the back, and say something like, “Way to go, (your name)!”  You can do this any time of the day to give yourself a little pick-me-up delight.

Give Yourself a Rocky Balboa Moment - Choose a stairwell at work or at home.  Quickly bound up the stairs, one or two steps at a time.  Be careful that you do not trip.

When you reach the top, raise your hands over your head and do a little shuffle dance while that music from Rocky is playing in your head. If no one is around, go ahead and sing it out.  This will give you some feeling-like-a-champ delight.

Give a Surprise That Will Make You Smile - When you are feeling bored or down, you can perk yourself up by surprising someone who is important to you.

Buy a present or do something special or unique.  You can try washing their car, mowing their lawn, or shoveling their snow without telling them.  Just do it and imagine the surprise on their face when they see what some kind soul has done for them.

Of course, you can let them know it was you.  Either way, you will be filled with a whole lot of merry pride.

Give the Stars Your Gratitude - thank the stars; You may have heard the idea of keeping a gratitude journal where you regularly write what you are grateful for.  It works wonders for your mood and makes you a more positive person.  And now, you can make it even more fun by trying this gratitude game.  You will need a clear night full of bright stars.

Look to one star. Think of something that you are grateful for.  Now make that star the “gratitude star” for that one grateful thought you have.  Do this two more times.  Think of something else you are grateful for and give that gratitude to a different star.  Next, for the fun part, on another starry night, challenge yourself to find those same three “gratitude stars.”

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