IM ONLINE NOW!

 Join me @ IBOtoolbox for free.
Lonnie E. Shipe, M.A.
Member Since: 1/26/2012
  
performance / stats
Country: United States
Likes Received: 9709
Featured Member: 15 times
Associates: 7528
Wall Posts: 2449
Comments Made: 92236
Press Releases: 1774
Videos: 15
Phone: 910-213-4926
Skype:    
profile visitor stats
TODAY: 659
THIS MONTH: 11736
TOTAL: 1686617
are we ibo associates?
active associates
Garry Tomlin  
Last logged on: 1/18/2018


Susan Ross    
Last logged on: 1/18/2018


John Kespert    
Last logged on: 1/18/2018


Howard Boelky    
Last logged on: 1/18/2018


Tobi Blanchette    
Last logged on: 1/18/2018


Bill Brown    
Last logged on: 1/18/2018


Fidelis Ivare    
Last logged on: 1/18/2018


George L. Turner Jr.     
Last logged on: 1/18/2018


Gary Welsh     
Last logged on: 1/18/2018


Phil Successful    
Last logged on: 1/18/2018


Robert Maturo     
Last logged on: 1/18/2018


Charles Aki    
Last logged on: 1/18/2018


Andrew Larder    
Last logged on: 1/18/2018


Jessica Lopez    
Last logged on: 1/18/2018


Linda Michel White      
Last logged on: 1/18/2018


other ibo platforms
Lonnie E. Shipe, M.A.   My Press Releases

“There is a time for many words, and there is also a time for sleep.” Homer

Published on 7/14/2017
For additional information  Click Here

 

Any changes in the sleep-wake pattern have also been shown to impact a person’s sleep.  An unhealthy sleep pattern, such as sleeping too late into the night, may lead to the problem of insomnia.

Revisit your recent sleeping and waking hours and pinpoint any deviations.  In case there are any changes, work on normalizing them by ascribing to your usual hours.  This may not be instantaneous, but it works over time.

Avoid staying up late and ensure you get at least the recommended 7 hours of sleep well within the night.  Put your phone in silent mode, disconnect from the Internet, and disable notification alerts that may ultimately interrupt your sleep.

Let yourself get bored in bed, lastly, wild as it may sound, allow yourself to get bored in bed.   Do not use your phone at the first sign of insomnia.  Once you take your phone and start chatting or simply surfing the internet, sleep becomes even more elusive.  This also means staying away from social media sites such as Facebook and Twitter.

Instead, allow yourself to drift into your thoughts, fantasize about things, and also allow yourself to drift in your imaginings.  Reminiscing and trying to recall childhood memories in surreal states also helps.  This is one of the most effortless yet very effective ways of finding sleep when insomnia strikes.

Ensure you get physically exhausted by doing simple things like taking a walk in the evening or going to the gym.  Once you get to bed, think about sleep and allow yourself to drift into space.  Avoid going to bed hungry and lastly, do not be afraid of getting bored in bed.  This will mean ditching your gadgets including mobile phones and laptops and embracing the serenity of the night calm.

 

Please join CrowdRising by clicking on the following link:

 

  Please Click Here

 Let's change the world together one person at a time.  Grow your personal financial portfolio while working on your own personal dreams.  This CrowdRising is powerful and extremely exciting.  This is so exciting to help ourselves and others at the same time.

  

Let us be passionate for others.

  Have A Great Blessed Day!

 

 

Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.