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Lonnie E. Shipe, M.A.
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“There is a time for many words, and there is also a time for sleep.” Homer

Published on 7/14/2017
For additional information  Click Here


Any changes in the sleep-wake pattern have also been shown to impact a person’s sleep.  An unhealthy sleep pattern, such as sleeping too late into the night, may lead to the problem of insomnia.

Revisit your recent sleeping and waking hours and pinpoint any deviations.  In case there are any changes, work on normalizing them by ascribing to your usual hours.  This may not be instantaneous, but it works over time.

Avoid staying up late and ensure you get at least the recommended 7 hours of sleep well within the night.  Put your phone in silent mode, disconnect from the Internet, and disable notification alerts that may ultimately interrupt your sleep.

Let yourself get bored in bed, lastly, wild as it may sound, allow yourself to get bored in bed.   Do not use your phone at the first sign of insomnia.  Once you take your phone and start chatting or simply surfing the internet, sleep becomes even more elusive.  This also means staying away from social media sites such as Facebook and Twitter.

Instead, allow yourself to drift into your thoughts, fantasize about things, and also allow yourself to drift in your imaginings.  Reminiscing and trying to recall childhood memories in surreal states also helps.  This is one of the most effortless yet very effective ways of finding sleep when insomnia strikes.

Ensure you get physically exhausted by doing simple things like taking a walk in the evening or going to the gym.  Once you get to bed, think about sleep and allow yourself to drift into space.  Avoid going to bed hungry and lastly, do not be afraid of getting bored in bed.  This will mean ditching your gadgets including mobile phones and laptops and embracing the serenity of the night calm.


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