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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

“The mind can't delete what the heart won't let go of.” Peggy Toney Horton

Published on 7/14/2017
For additional information  Click Here

 

Poor organization is an extremely common reason people get overwhelmed at their jobs.  The idea of juggling multiple projects and tasks at once is enough to make anyone’s head spin.

If you feel like you are constantly being pulled into too many directions at once and things are slipping through the cracks, it is time to take a step back and rethink your system.  Continuing down this path will not do you any good, especially your sanity.

A good strategy to consider is dividing up and prioritizing your time into blocks.  Make time to focus on exclusive tasks to ensure you are getting things done without distraction.  Many times, when you try to do everything, you end up accomplishing nothing.

Unfortunately, this is much easier said than done.  In this case, utilizing a project management resource is one of the best decisions a company can make.  

In the long run, implementing a reliable system that makes collaboration, communication and achieving milestones easier will be beneficial for everyone’s mental health as well as the company’s revenue.

Do not skimp on sleep.  One of the most common side effects of stress is not being able to fall asleep at night. Unfortunately, it is also one of the most detrimental.

Sleep deprivation can interfere with just about every aspect of your life- both personally and professionally.  There are toxic proteins in your brain that can only sleeping can remove. If these proteins remain, they can impair your ability to think rationally, no matter how much caffeine you consume.

The key is to get into a good rhythm.  Set a schedule and stick to it.  Try to get around eight hours per night.  Next, eliminate screen time before bed.  Watching TV or looking at your phone stimulates your brain and negatively affects your sleep pattern.  Try reading a book instead.

There are apps out there that can help with the process. Autosleep and Sleepbot are a couple of nifty apps that make it simple to track and assess the overall quality of your rest.

 

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