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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

I couldn't pronounce Arnold Schwarzenegger, so I called him Balloon Belly. Joe Gold

Published on 7/13/2017
For additional information  Click Here


Belly fat: These two words seem to be the bane of many a dieter’s existence.  They are also marketing gold.  There is no shortage of supplements, diet books, and web articles promising new ways to target the tummy region.

It turns out that many researchers and health experts are equally preoccupied with belly fat, though for different reasons.  In the past 30 years, we have learned a tremendous amount about the body’s fat stores.  Scientists used to see fat as a dormant energy reserve, but we now know that fat is a very active, metabolically influential tissue, and its health consequences vary greatly depending on where it is located.


If we focus our attention on the abdominal region, there are two major categories of fat to know about: subcutaneous fat (the visible, outer layer you can pinch) and visceral fat (also called intra-abdominal fat), which lies hidden in and around your internal organs.  It turns out these two stores behave very differently.  Visceral fat appears to be one of the most dangerous types of body fat.  

This inner fat reservoir releases harmful hormones and inflammatory compounds that cause undesirable metabolic changes, which appear to increase the risk of heart disease, type 2 diabetes, dementia, and other conditions.

It is impossible to determine how much visceral fat you have without the aid of high-tech equipment, but there is a very simple way to get a rough idea.  Generally speaking, the body’s visceral fat store is proportional to the amount of visible belly fat.  

In other words, if you have a “beer belly”, apple-shaped figure, or large waist circumference, you are likely carrying a lot of this unhealthy fat inside.  And if you shed your exterior belly fat, you will lose the harmful visceral fat, too.

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