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Sovazky Lee
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Sovazky Lee   My Press Releases

S-e-x-u-a-l Dysfunction

Published on 1/5/2019
For additional information  Click Here

Seeing as we just tackled one embarrassing topic, how about we dive straight into the next: 

S e x u a l dysfunction.

This is another common side effect of getting older and it can lead to reduced s e x u a l activity, which in turn leads to reduced intimacy and means you’ll lose out on the many health benefits of an active s e x life. S E x is great for your body, your mind and your mood and it’s one of the best things you can use to feel your best all year around.

So why do we often lose interest or the ability to perform when we get older? Again, this is certainly not an inevitable consequence of Aging:

there are many elderly couples that are still leading active s e x lives well into their 80s and even 90s!

Let’s take a look at what might be responsible and how you can solve the problem. Hormonal Changes Mood and reduced focus can be the result of changes to hormones as well as key neurotransmitters. In older men, a lot of this is down to a reduction in androgenic hormones like testosterone.

Testosterone can increase aggression when it’s too high and lead to low mood and grumpiness when it’s too low. We produce less testosterone as we age, which is a result of something called ‘ADAM’ Androgen Deficiency in Aging Men. This is also sometimes referred to as ‘male menopause’, nice.

In fact, low testosterone is actually something of an epidemic among men right now – including men who are still pretty young. This is partly due to decreased sleep, partly due to increased stress (cortisol and testosterone counteract one another), partly due to estrogenic compounds in a lot of our shampoos and other products, partly due to decreased exercise and partly due to decreased sun exposure (vitamin D aids testosterone production).

Just a few things then! The best way to get your testosterone levels back up meanwhile, is to turn all those things around. That means actively trying to spend more time out-doors, getting more exercise, sleeping longer and better and switching to organic products. Another tip is to try eating more saturated fats, especially just before bed.

This is because testosterone is actually made from fat (specifically from cholesterol) and we produce maximum testosterone at 4am. If none of these lifestyle changes helps, then you should consider seeing your doctor who may be able to prescribe you with some form of hormone injections.

Testosterone injections will not only restore your s e x drive but also mood, energy levels and muscle mass if this was the problem. It’s definitely something to consider as it can greatly increase your quality of life but it is a one way ticket as it can deplete your natural testosterone levels. On the female side of things, we have something else actual menopause.

This causes similar hormonal changes which can lead to dryness and low libido. In this case, it will often be enough to use some form of lubrication to get around the former issue. However, if s e x drive has dropped too then women might once again need to speak with their GP about medication. Once again, this can actually be life changing for some women and make them feel much more energetic and youthful again so it’s worth speaking about.

Finally, make sure that you are still injecting the same ro mance and passion into your relationship that you did in your youth. It’s easy to let this fall by the wayside as we get older, especially if we are in pain or if we don’t feel as attractive as we once did. Don’t be afraid to experiment or to try new things – just have fun and try to make each other feel good!

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