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posted on:
8/15/2011 9:39:41 PM EST
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Turn That Frown Upside Down
self improvement, the blues,
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Whether you've got a case of the Mondays or an argument with a friend has left you in a foul mood, reaching for the nearest chocolate bar isn't your only option for a quick pick-me-up. When it comes to feeling better in a flash, everything from concentrating on your breathing to giving a stranger a compliment can help. Read on for eight quick, easy—and often surprising––ways to turn that frown upside down.
1. Make a gratitude list.
2. Practice mindfulness.
3. Try toning.
4. Practice a random act of kindness.
5. Pour yourself a small cup of coffee.
6. Have a laugh.
7. Eat an orange.
8. Just breathe.
(Read Full Article at www.stumbleupon.com/su/1Siq7F/www.womansday.com/Articles/Life/5-Minute-Mood-Boosters.html%253Fcid%253Dwd%253Astu%253Alife%253A5-mood-boosters%253A )
No matter how hard we try, we all get "the Blues" but as the above article shows there are very simple things we can do to lift our spirits. I especially like the coffee tip and there are several "healthy coffes" with anti-oxidants and natural herbs that really lift your spirits. I'm eager to try eating oranges and toning. By all means please take the time to read the full article. Being in "good spirts" certainly amplifies our quality of Life.
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