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Bobby Brown
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Bobby Brown   My Press Releases

Better Get Your Sleep

Published on 2/11/2019
For additional information  Click Here

Not only is sleep one of the ways to help regulate and balance your internal system, another way that goes hand in hand with sleeping well is relaxation. There are many ways to get your body and your mind to slow down the pace from the days events. You may have to do a little experimenting to find out what works well for you.

Some of the things that are helpful are soothing music, a warm/hot bath or shower, scents, focusing on things that have made you smile and things that you are thankful for. Sleeping in a cool, dark room and avoid caffeine, nicotine and alcohol late in the day. A quiet atmosphere may help too but I do know a couple of people who said they couldn’t get to sleep without the noise.

A daily routine helps. Try to get up and go to bed at the same time every day, even on the weekends. For the amount of sleep the average adult needs about 8-9 hours of shuteye each night.

So relaxation and sleep work well together. I will mention that while you sleep your body has the time it needs to repair and refresh itself. Sleep does have an impact on your emotional health. When you get enough sleep you will find that stress isn’t so stressful and you will find that you can deal with day to day issues better.

These little changes will make a huge impact on how well you feel and for those who want to lose weight will find they will be able to focus on their goals and reach them.

Recap. Relax, and get eight to nine hours of sleep each night.

Live Life #VoxxLife Strong

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