Avoid Refined Foods

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If you want to stay healthy, avoid all these refined foods

These are all “foods of disease” that gave rise to the modern era of Big Pharma, degenerative disease and the for-profit cancer industry:

• White sugar
• White bread
• White salt
• White tortillas
• Snack chips
• Processed meats
• Homogenized, pasteurized dairy
• Sodas, sports drinks and energy drinks
• Fake juices made mostly with sugar
• Cake, candy, ice cream and sweets

If you currently crave these things, it’s usually because you’re utterly deficient in mineral nutrition. Your body is starving for minerals and tells you to keep eating until you get some. But because the foods you’re eating have no real nutrition, you just keep packing on the pounds as the calories mount up. What you really need is real nutrition that turns off the hunger. That only comes from high-density, full-spectrum superfoods and food-based nutritional supplements.

This is important to understand because if you eat a diet like mine, you don’t need any self control whatsoever to avoid sweets. Your body automatically doesn’t want them. The reason I don’t eat sweets, in other words, is because I don’t feel like eating sweets, not because of some amazing form of self-discipline. 

Often, successful dieting is not a matter of self control but a matter of strategic dietary choicesand nutritional supplementation to make sure your body gets the nutrition what it needs so that your inherent nutritional hunger is satiated.

If you really want the kind of nutrition that satisfied your body’s cravings for minerals, grow your own food in mineral-rich soils or buy food from your local farmer’s market. You may also benefit from superfoods or mineral-rich food concentrate supplements, both of which have much higher nutrient density than run-of-the-mill grocery foods.