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Bobby Brown
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Bobby Brown   My Press Releases

Healthy Brain Tips

Published on 2/7/2019
For additional information  Click Here

Many factors influence how we age, ranging from dietary choices and physical activity to health screenings and managing risk factors for disease.

The U.S. National Institute on Aging suggests these steps to promote healthier aging:

Get regular exercise. Studies have shown that people who exercise often live longer, healthier and happier lives.
Pay close attention to weight and shape. Both your body mass index and the shape of your body (where you carry weight) make a difference.

Eat a varied and balanced diet.

Identify and participate in activities that you enjoy, such as volunteering, hobbies and social activities.

 

Challenging your brain helps keep you sharp and preserve memory as you age. So just as you exercise your body, take time to exercise your brain.

The American Academy of Family Physicians reminds seniors to:

Play online games designed to sharpen memory.

Play board games and puzzles, such as crosswords and Sudoku.

Memorize to-do lists, or write down and memorize lyrics to a new song.

Draw maps of routes you take regularly.

Read a book.

Do daily activities in a new way, such as stirring coffee with the less-dominant hand.

Learn a new language, hobby or musical instrument.

Take classes that challenge you.

 

The single most important factor in determining your health is the quality of the decisions that you make every day.

You can take the time to start the necessary steps to improve your health today by beginning with the following:

• Know about the health of your brain –

• Know your health numbers – you need to optimize your important health numbers, not just normalize them.

• Avoid anything that hurts your brain and may cause brain injuries – engage in regular brain healthy habits.

The health of your brain is much more about your actions than your age.

This is good news because it means that you possess the power to change your brain. There are many ways to become sick, but there is a clear path to wellness and it’s simpler than you think. If you are ready to transform your life, we can help you!

 

#VoxxLife

 

 

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