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Herb Ratsch
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Herb Ratsch   My Press Releases

Daily Motivation - Each wise food choice I make, takes me closer to a healthy lifestyle

Published on 5/20/2019
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Each wise food choice
I make, takes me closer to
a healthy lifestyle

Each wise food choice I make, takes me closer to a healthy lifestyle

 

Being motivated has its success in the harmonious balance between the mind, the body, and the soul. If one is out of sync, our system is out of balance. Therefore, we must resolve to commit to looking after each element of our trinity.

In order to become and remain motivated, we need to be fueled. This means, literally ... food. In fact, it forms the basis of everything, in and around us. What we ingest gives us energy, and subconsciously determines how we feel.

Each choice we make in life, is a mindful decision in any number of directions, and each bite we eat should no different. Why is it that the act of healthy eating is brushed aside, made a seemingly trivial act in our mission to succeed in life?

We eat on the run, ingesting food that isn't fit for human consumption, to save time, for what? So we can cram even more into our already busy day? Eating should be a mindful experience. Remember we fuel our bodies to give us the energy to reach our dreams.

This means learning and understanding what goes into your body, and how it impacts the balance of the whole you, mind, body, and soul. This also means motivating yourself to control your desire, and make healthier decisions.

Our diets, be it healthy, or unhealthy, contributes or takes away from our physical, mental, and emotional health. The goal in our food choices isn’t necessarily to lose weight, or to become fit. The goal is to be harmonious in all aspects of our lifestyle.

What we ultimately want, is a mind functioning at its highest capacity, so we can be the best, positively motivated version of ourselves. And the source of fuel, to allow us to experiences peak performances in our lives, starts with making healthy choices.

Herb Ratsch
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