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Herb Ratsch
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Daily Motivation - I take time for relaxation

Published on 11/12/2018
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I take time for relaxation

I take time for relaxation


Taking Time for Relaxation is Important

Are you pressed for time? Having problems managing stress? Feeling like you need to work harder? Relax, take it easy. Life isn't suppose to be stressful. Calm down. Take a deep breath, and exhale slowly. Feel the relief?

Taking time for a proper rest and relaxation is a key factor to maintaining mental health. Managing fatigue is important. Our body is not a robot, we need to take care of ourselves, and resting from time to time ensures that we stay in optimal condition. Resting and relaxation is an important part of it. So what will happen if we don't relax from time to time?

Your stress will accumulate and affect your daily life. The more stressed you are the more you will keep stressing. Before long you will keep stressing about minor things. Your moods will change and people will start to avoid you. Your social life will suffer.

Stress also affects the body, especially the heart. You have a higher chance of developing heart problems. You also won't be able to sleep properly. Sleep is an important function for the brain. Sleeping problems prevent you from functioning at peak efficiency. Your memory will suffer and you'll be more prone to forgetting things. Your cognition will also take a hit, you won't be able to focus as much as before. Solving challenges that would normally take you 5 minutes to solve, will take longer.

Does this sound bad? It could be, if your life is all about 'time is money'. Do you really think that you are wasting time by relaxing, and taking care of yourself? Think of your car, your car needs periodic maintenance right? Or do you run your car until it dies?

It's the same thing with your body. Proper relaxation allows the body to maintain itself. Taking time for relaxation is important. It will keep your mind fresh and razor sharp, to allow you to tackle your challenges successfully?

So the next time you're fretting about something, take a step back and relax. It might just be what you need. And your body will thank you for it.

So what are you waiting for? Relax.

Herb Ratsch




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