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Herb Ratsch
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Daily Motivation - I calmly release my stress into the wind

Published on 10/30/2018
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I calmly release my stress
into the wind

I calmly release my stress into the wind


Techniques Of Reducing Stress

What is stress? "Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." Stress can basically be defined as the response we have when facing circumstances that force us to act, change, or adjust in some way to keep things balanced.

Stress can be caused by both good and bad experiences. Some of them make us happy while others leave us frustrated. Stress can be beneficial when it is in the right dose. However, it can be very detrimental when it becomes excessive, and lasting for a period of time. It can harm our health, happiness, performance, and our relationships.

The following are some techniques of reducing stress, not necessarily in that order:

1. Take regular breaks from work

If you feel like stress is overwhelming you, it is important that you take regular breaks from your activities. Working long hours without rest, will create a buildup of stress and tension. However, if you take regular breaks, and "have a change of scenery", you will discover that you will relieve some significant amount of stress.

2. Share your problem with a friend

Find a friend whom you can trust, and open up to. You are likely to find out that your friend will give you some helpful insights and encourage you to carry on in life. This will go a long way in reducing your stress.

3. Meditate

You should take some time off and meditate to relieve stress. This technique is not complicated. You just find a quiet place with a soothing atmosphere, make yourself comfortable, close your eyes and start freeing your mind of all thoughts. When a thought pops in your mind, gently visualize it moving along. You will end up benefiting a lot from meditation.

4. Take a deep breath

This technique works tremendously well. No special equipment needed to do this. You can do it anywhere. Start by simply breathing slowly then deeply in through the nose and out through the mouth. You will begin to feel the relaxation effects which will go a long way in relieving your stress.

Do not allow stress to get the better part of you. Take action now, and use any one of the techniques described. You are responsible for your own state of mind. The buck stops here! As a stress free being, you will experience the happiness and joy you deserve!

Herb Ratsch




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