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Herb Ratsch
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Herb Ratsch   My Press Releases

Daily Motivation - I accept myself wholly and completely

Published on 10/20/2018
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I accept myself wholly and completely

I accept myself wholly and completely

 

Accepting yourself wholly and completely entails valuing every part of yourself unconditionally. You have to be able to value both the good parts, and those parts that you think need to be strengthened.

Unfortunately for many people, self-acceptance is a hard thing to do, especially when they look at the mistakes they make.

But the good news is that self-acceptance is something that can be nurtured. It is a process that starts with acknowledging the judgments you usually make about yourself, and then being able to soften those judgments.

We have to recognize that this process is a skill that you can practice, as opposed to being an inborn trait, that you either have or do not have.

To accept yourself wholly and completely, you need to watch how you get affected by comments from other people. When people say things about you, do you often tend to internalize those things? And do you let them form your opinion about yourself?

To achieve self-acceptance you have to challenge or quiet your inner critic. It may tell you things like: "You can never do anything right", "You do not have the ideal body size", "You don’t look good", and many things like it.

To be able to challenge your inner critic, you need to develop the habit of catching negative thoughts as they come up, and then replacing those thoughts with forgiveness, compassion and acceptance. In doing so, you will stop reinforcing the negative thoughts about yourself, and turning your self-talk into your own support mechanism.

One last thing you need to consider are the people you surround yourself with, if you want to accept yourself wholly and completely. If you always hang with people that speak negatively of you, it is going to be so hard to achieve self-acceptance.

Internalize this sentence, "What other people think of me, is none of my business!" You see, when other people constantly criticize, and complain, they have issues with themselves, and are hell bent on taking others down with them. Their behavior is rooted in their own circumstances. Do not let them get to you.

Begin and end each day with, "I accept myself wholly and completely"!

Herb Ratsch
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