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Herb Ratsch
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Herb Ratsch   My Press Releases

Daily Motivation - For every minute you are angry you lose sixty seconds of happiness

Published on 10/11/2018
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For every minute you are
angry you lose sixty seconds
of happiness

For every minute you are angry you lose sixty seconds <br />of happiness

 

Tips On How To Manage Your Anger

There are many encounters in our daily lives. Some of them make us happy and others leave us with frustrations, or even outright anger. Living a life full of anger is a waste of our own time and energy, that would be better spent on something more productive. Prolonged anger can be very detrimental to our health. How can we avoid anger, or deal with it?. The following tips will help us tame our anger, so we remain happy most of the time:

1. Silence

This is the first and the most significant tool to overcome fury. We should refrain from reacting to the verbal abuses and sneer remarks. Some situations may be very provocative but exercising some self-control will go a long way in mitigating them. We should keep our cool and let the dust settle. That will help us in countering uncalled-for provocation.

2. Listen to soft or slow music

Music can be a therapy to our mind in most situations. We should listen to soft or slow music whenever we feel angry at something, or somebody. We will discover that the musical notes are refreshing, and leave a greater affect, on both our brain and heart.

3. Meditation

Taking time to meditate will give us peace of mind. Meditation is normally an effective tool of anger management, since it gives us an opportunity to remain calm in an extremely volatile or violent situation.

4. Practice forgiveness

Some people can really hurt us to the extent of feeling like we want to strangle them. However, if we practice the art of forgiving those who step on your toes, we most likely will remain a happy person. The longer we hold on to the grudge, the more painful emotions we will experience. We have to learn how to forgive those, who trespass against us.

In summary, anger really does not serve any purpose. It will do us more harm than good. Choose happiness and avoid anger.

Do not let anger rule your life. When you choose happiness, your life will truly be enriched. I hope that some of the above mentioned tips will help you in controlling anger, thereby making you a happier and more productive person.

Herb Ratsch
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