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Herb Ratsch
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Herb Ratsch   My Press Releases

Daily Motivation - Remember fear doesn't exist anywhere except in the mind

Published on 10/2/2018
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Remember fear doesn't exist anywhere except in the mind

Remember fear doesn't exist anywhere except in the mind

 

7 Ways to Overcome Fear and
Improve Your Life

When fear takes over our lives, it expresses in all kind of different forms, gloom, depression, despair, and discouragement, among others. Where do we find the fear?

Fear is a mental habit, that only resides in our minds. It simply does not exist anywhere else. Fear enters our mind when we start having negative thoughts, and negative feelings. And these thoughts translate into negative expectations.

Fear will restrict our choices. It holds us back from venturing into something new, and it might even hold us back from achieving or even killing our life's dreams.

When we do not feel secure in our jobs, or having second thought about an investment we just bought into, this is only because we imagine negative outcomes. This is not something that actually occurs, but we imagine the worst situation.

Fear is not a logical thing, or something we can touch. It is an imagined state of mind. We therefore have control over it. We can change our thoughts, and our actions. By looking at situations in a positive light, we can expect positive outcomes.

Here are some tips we can use to conquer, and eliminate our fears:

  • Understand that fear is only based on how we perceive things;

  • Know and understand that we have everything we need right within us to conquer our fear;

  • Be aware that fear might only be an indication of a lack of knowledge, related to our fear;

  • Focus on what we really want, the ultimate positive outcome;

  • Take one step at a time, and take credit for every little achievement. It will boost our confidence;

  • Always think positive. Positive thoughts will build us up, and give us a spark to act;

  • Action! One of the best ways to conquer fear is to take action.

Never let fear defeat you. Hang on to your dream, it give you the desire to keep going, and instill new enthusiasm into your life.

Herb Ratsch
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