IM ONLINE NOW!

 Join me @ IBOtoolbox for free.
Herb Ratsch
Member Since: 9/11/2015
     

VERIFIED IBO CONTRIBUTOR!
performance / stats
Country: Canada
Likes Received: 6233
Featured Member: 14 times
Associates: 2084
Wall Posts: 4022
Comments Made: 18332
Press Releases: 1037
Videos: 352
Phone: 780-434-3863
Skype:     pmapower
profile visitor stats
TODAY: 1643
THIS MONTH: 36861
TOTAL: 3081687
are we ibo associates?
active associates
Lawrence Bergfeld    
Last logged on: 3/19/2019


Brian C Cook  
Last logged on: 3/19/2019


Micky Gramlin      
Last logged on: 3/19/2019


Daniel Zeimentz    
Last logged on: 3/19/2019


Martin Streather     
Last logged on: 3/19/2019


James Randolph     
Last logged on: 3/19/2019


Joe DuBose    
Last logged on: 3/19/2019


Stephen Adams     
Last logged on: 3/19/2019


Chauncey Penfold    
Last logged on: 3/19/2019


Ro Mitchell    
Last logged on: 3/19/2019


Linda Michel White     
Last logged on: 3/19/2019


Reinhard Raidl    
Last logged on: 3/19/2019


Curtiss Martin    
Last logged on: 3/19/2019


Koula Kanos - Advanc-ED PD    
Last logged on: 3/19/2019


Richard Caples    
Last logged on: 3/19/2019


other ibo platforms






Herb Ratsch   My Press Releases

Daily Reflections - I am calm and mindful

Published on 7/7/2018
For additional information  Click Here

 

 

 
Enjoy Our Daily Reflections -- Please support Our Sponsors!


Imagine-Living-The-Life-You-Always-Wanted

TOP BANNER

 
 







 

I am calm and mindful

 

 

I am calm and mindful





 - pmapower.com    Photo by Binja at pixabay.com

 

  My mind is still and quiet, even in turbulent times. The more stressful my environment, the more relaxed I become. I am able to stay level-headed and peaceful during turmoil and anxious moments.
 

  I breathe in deeply when I want to bring my mind back to the present. By having my mind in the present, I am able to enjoy everything that is available in that moment.
 

  When I am mindful, I feel that nothing can hurt me. I can face the challenges in my life directly and joyfully.
 

  Being calm and mindful creates the mental space I need to make wise decisions. This includes decisions regarding my speech, thoughts, and actions. I avoid the habitual reactions that are the genesis of challenges.
 

  Mindfulness makes me more able to manage my life successfully.
 

  Remaining calm in stressful situations feels good. I enjoy the feeling that I have control over myself. My ability to handle stress and maintain my focus grows by leaps and bounds.
 

  My calmness is contagious. I have a positive impact on the mood of everyone around me. I am a positive influence on the lives of others.
 

  Today, my mind is focused and observant. I am aware of my thoughts and actions. I learn more about myself, and my mental habits each day. I am calm and mindful.  
 

 

Ask yourself these Self-Reflection Questions:

1. When is my mind most likely to drift off from the present?

2. How does my lack of awareness of the present moment negatively impact my life?

3. How can I begin to be more mindful at home, work, and out in public?

 
 

Herb Ratsch
PUBLISHER

 

 BOTTOM BANNER

 

I wish you Health, Wealth and Happiness!!!

Thank you so much for stopping by and reading
my Press Release!

 FREEDOM is not just a Word ...
It Is An Inner FEELING!

 Create the Feeling of Freedom through our
Laptop Lifestyle -- KEEP THE DREAM ALIVE!

If you can Click a Mouse, that FREEDOM can be Yours!

Create Your FREEDOM Today!

 

 IBO Join Me

 IBO Join Me

 

 

 
 
Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.