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Herb Ratsch
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Daily Reflections - A healthy diet leads to consistent physical performance

Published on 7/4/2018
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A healthy diet leads to
consistent physical



A healthy diet leads to consistent physical performance

 -    Photo by Pexels at and Photo Mix at


  It is good to nourish my body from the inside out. When I eat consistently healthy, my physical performance is maintained at a high level.

  I feed my body so I have enough energy to take on my daily routines. Filling my system with fruits and vegetables, that are high in vitamin C, helps me to cope. When I nourish myself from natural sources, my energy is long-lasting.

  When I carefully choose the time of day to have certain foods, I contribute to maximum physical performance. I purposely make morning and evening food choices different.

  Having carbohydrates in the morning fuels both my mind and my body. I am able to work and exercise without feeling tired or worn down. I reserve anti-inflammatory foods for the end of the day, because that is when I recharge and renew my body.

  Focusing on this cycle of eating allows me to be productive. It also allows me to put my system to rest, when it is time to turn in at night.

  Whenever I make drastic changes to my diet, I feel the difference in my performance. I use discipline to keep my diet choices consistent, so my results are consistent.

  Today, I am committed to maintaining a high level of performance through feeding my body with good foods at the right time.  


Ask yourself these Self-Reflection Questions:

1. Where do I look for advice on how to nurture my body?

2. What are some of the foods that I eliminate from my diet from time to time?

3. How do I know when my body requires rest and rejuvenation?


Herb Ratsch




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