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Herb Ratsch
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Herb Ratsch   My Press Releases

Daily Reflections - I keep my mind active through meditation

Published on 4/9/2018
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I keep my mind active
through meditation



I keep my mind active through meditation
 -    Photo by Dave Contreras on Unsplash


  My mind is a powerful entity that guides me through life. I keep it active through meditation, so it performs at its best. I am able to make confident decisions, when I have mental sharpness.

  Meditation is an important part of the beginning of each day. I think deeply about what I want to give to the world.

  Those introspective thoughts allow me to connect to my truest self, and own the person that I am. When I pay attention to the real me, I am able to circumvent all the external influences, that try to mislead me.

  During each work day, I take several moments to breathe deeply. I clear my mind and relax.

  When I approach my tasks with a calm mental state, I think with greater clarity. I am more productive. My employer is able to rely on my creativity and quick thinking, when I am on the job.

  Meditating also means spending quiet time with those I love. Being in their presence allows me to focus on them, instead of myself. I am present in the moment. It is beautiful to feel my mind work to benefit the special people in my life.

  Today, I treasure my mind as the source of the richness in my life. My commitment is to take care of my mental health, so I am able to achieve overall wellness.  


Ask yourself these Self-Reflection Questions:

1. What impact does meditation have on my relationships with others?

2. How else do I keep my mind active?

3. How does adequate rest contribute to my level of productivity at work?


Herb Ratsch




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