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Herb Ratsch
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Herb Ratsch   My Press Releases

Daily Reflections - I cope with stress

Published on 4/8/2018
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I cope with stress

 

 

I cope with stress
 - pmapower.com    Photo by Gabriel Matula on Unsplash

 

  I am strong and resilient. I maintain a cheerful attitude and rely on my inner capabilities. I can handle anything that comes my way.
 

  I relax my body and mind. I slow down and scan my body for signs of tension. I massage my neck and stretch my limbs. I replace fearful and angry thoughts with curiosity and forgiveness.
 

  I take care of my health. Regular workouts help me to release stress, and boost my mood. Restful sleep and good nutrition help me to stay in peak condition, so I can tackle challenges at work and home.
 

  I engage in soothing activities. I develop hobbies like needlework, or landscape painting. I take a warm bath, or listen to gentle music.
 

  I share my feelings. I let my family and friends know what is going on inside me. I have the courage to be vulnerable. My burdens are lighter, when I share them with others who care about me.
 

  When I run into obstacles, I try to look at the humorous side of the situation. Laughter makes long lines and traffic jams easier to bear.
 

  I establish my priorities. I avoid becoming overworked by focusing my resources on the tasks that matter most. I cut my to do list down to a reasonable size.
 

  I meditate and pray. Connecting with the divine reminds me that I am not alone.
 

  Today, I take a positive approach to dealing with challenges. I turn stressful situations into opportunities to learn and grow.  
 

 

Ask yourself these Self-Reflection Questions:

1. Why is it important for me to deal with stress constructively?

2. What are some benefits of experiencing stress?

3. How can I remind myself to stay calm under pressure?

 
 

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