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Herb Ratsch
Member Since: 9/11/2015
     

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Herb Ratsch   My Press Releases
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6/18/2018Daily Reflections - Helping others towards a path of success is fulfilling
There is a lot of value in playing a support role in the lives of others. It enriches my spirit and makes me feel like I am carrying out my destined role. I am an advocate for students who are unable to afford full time education. I search for sponsorship opportunities that allow them to stay in school. Facilitating basic education for someone prepares them to be positive contributors to society.
6/17/2018Daily Motivation - People may doubt what you say, but they will believe what you do
Daily Motivation - People may doubt what you say, but they will believe what you do
6/17/2018Daily Reflections - I accept myself as I am
I have many positive qualities and traits. I also have a few negative characteristics, but I accept myself as I am. Everyone has positive and negative characteristics. I am comfortable with who I am. I am becoming more accepting of myself as I age and mature. I have learned a lot about myself over the years. I accept the good and the not-so-good, easily and comfortably. I know that perfection is unattainable, and I am okay with being imperfect.
6/16/2018Daily Motivation - What the caterpillar calls the end of the world, the master calls a butterfly
Daily Motivation - What the caterpillar calls the end of the world, the master calls a butterfly ... an analogy that explains the value of transformation in your life
6/16/2018Daily Reflections - When I am diligent, my results are positive
I am naturally a conscientious person. I believe that each activity that I participate in deserves meaningful attention. I receive recognition and commendation from my employer when I apply myself at work. Although my attention to detail is a natural attribute, I still appreciate being recognized for the quality of work that I deliver.
6/15/2018Daily Motivation - Trust in Dreams For in Them is Hidden The Gate to Eternity
Daily Motivation - Trust in Dreams For in Them is Hidden The Gate to Eternity
6/15/2018Daily Reflections - I love and respect myself
The love I have for myself is the most important love of all. When I love myself, I am better able to love and care for others. I am better to myself and the world, when I am able to love myself. I have great respect for myself and my many accomplishments. Self-respect is an important component of happiness and fulfillment.
6/14/2018Daily Motivation - Ideas are like rabbits. You get a couple and learn how to handle them, pretty soon you have a dozen
Daily Motivation - Ideas are like rabbits. You get a couple and learn how to handle them, pretty soon you have a dozen
6/14/2018Daily Reflections - My body is a temple
My health and well-being are a top priority in my life. By treating my body properly, I maximize the chances of having a long and healthy life. I enjoy my life and wish to get the most out of it. Looking out for my health is a smart way to maximize my success and enjoyment. I eat a healthy diet and avoid foods that negatively affect my health. I enjoy eating good, nutritious food. Unhealthy food stays out of my home. I exercise caution and self-control when eating outside my home. It is very easy to stick to a healthy diet, because my body craves healthy foods.
6/13/2018Daily Motivation - A big man is one who makes us feel bigger when we are with him
Daily Motivation - A big man is one who makes us feel bigger when we are with him
6/13/2018Daily Reflections - I gain energy from the changing of the seasons
I feel a sense of renewal whenever nature produces something new. It reminds me that it is okay to expect success from new ventures that I undertake. As the summertime prepares for fall, I go into a period of planning for a new goal. The downtime that comes at the end of summer represents meditation and creativity.
6/12/2018Daily Motivation - You Cannot Do a Kindness Too Soon, For You Never Know How Soon It Will be Too Late
Daily Motivation - You Cannot Do a Kindness Too Soon, For You Never Know How Soon It Will be Too Late
6/12/2018Daily Reflections - I quell my uncertainties with faith
My belief is that all things work out for my good in the long run. Although the situation may seem untenable, I avoid becoming too concerned. I exercise patience, and await a change in circumstance. Faith keeps me in a positive state of mind. It gives me inner strength to work through my difficulties.
6/11/2018Daily Motivation - When Love and Skill Work Together, Expect A Masterpiece
Daily Motivation - When Love and Skill Work Together, Expect A Masterpiece
6/11/2018Daily Reflections - I feel gratitude for simple blessings
As I lift my eyes to the skies, I sink deep into a state of gratitude. This posture takes my mind to each blessing that is presented before me. Even simple blessings help me develop the practice of gratitude. Before I retire to bed each night, I consciously assess how I feel, physically, mentally, and emotionally. I work through any unresolved feelings. It is a good feeling to go through that exercise, without identifying a single pain.
6/10/2018Daily Motivation - Nothing great was ever achieved without enthusiasm
Daily Motivation - Nothing great was ever achieved without enthusiasm
6/10/2018Daily Reflections - My treatment of others reflects how I desire to be treated
There is a lot of value in setting an example for others to follow. When I treat others in a certain way, I naturally expect to receive the same treatment in return. I am conscious of how I relate to strangers. It is important for me to greet them in a respectful manner. Receiving a positive response in return is automatic, when I choose to act respectfully.
6/9/2018Daily Motivation - Discipline is the bridge between goals and accomplishment
Daily Motivation - Discipline is the bridge between goals and accomplishment
6/9/2018Daily Reflections - The beauty of nature inspires me
As I watch the sunrise, I notice the awakening of the natural environment. The beauty of nature inspires me to rise and shine, even when I feel sad or uneasy. Watching flowers open up to the rising sun is a reminder of the blessing of a new day. They teach me how to open my mind, and face the possibilities in front of me.
6/8/2018Daily Motivation - Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful
Daily Motivation - Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful
6/8/2018Daily Reflections - I am brave in the face of injustice
The well-being of others is important to me, so I support them in whatever way I am able. When people are being mistreated, I feel inclined to step in on their behalf. I am courageous in my thoughts and actions. Children who are taken advantage of rely on advocates to protect them. I am a protector of those who lack the ability to protect themselves.
6/7/2018Daily Motivation - You don't get to choose how you're going to die. Or when. But you can decide how you're going to live now
Daily Motivation - You don't get to choose how you're going to die. Or when. But you can decide how you're going to live now
6/7/2018Daily Reflections - A sunny disposition reflects a content soul
I wear a smile on my face, even on days when I feel a little down. It is easy for me to smile, because it reflects the natural state of my inner being. When I am feeling excited about something, it shows in how my face lights up when talking to others. I project my positive feelings onto others very easily. It is difficult to contain my joy when I speak about something I love.
6/6/2018Daily Motivation - What you do speaks so loud that I cannot hear what you say
Daily Motivation - What you do speaks so loud that I cannot hear what you say
6/6/2018Daily Reflections - Collaboration promotes greater achievement
I treasure the special people in my personal and professional life. They are an integral part of my team for setting and achieving objectives. Ego has little room in my interactions with others. It is important to put aside pride, and maintain focus on the common goal. I acknowledge that I only have some of the answers. It is easy for me to call on others, when the solution requires broader input.
6/5/2018Daily Motivation - For true success ask yourself these four questions: Why? Why not? Why not me? Why not now?
Daily Motivation - For true success ask yourself these four questions: Why? Why not? Why not me? Why not now?
6/5/2018Daily Reflections - I practice even temperance
I place a lot of importance on living a balanced life. Taking care of my emotional health is an important element of that balance. When I practice even temperance, I avoid being consumed by any emotional state. There are some situations that evoke anger or sadness. I believe that it is healthy to allow myself to process those feelings in a constructive way.
6/4/2018Daily Motivation - How to Achieve Your Dreams by Believing in Yourself
Daily Motivation - How to Achieve Your Dreams by Believing in Yourself
6/4/2018Daily Reflections - I maintain a healthy body weight
I take my health and my body seriously. I strive to eat healthy foods at all meals. Before I place any food in my mouth, I consider whether it will nurture or damage my health. I am able to avoid unhealthy foods most of the time. I may have the rare slip now and then, but I return to my healthy ways quickly and easily.
6/3/2018Daily Reflections - The unknown offers me endless opportunities
I love getting a blank slate in various aspects of my life. The unknown offers constant opportunities for me to grow and learn. Taking a sabbatical in a new country is exciting to me. It gives me a chance to expand my awareness. I am more conversant when I expose myself to things that happen in other parts of the world.
6/2/2018Daily Motivation - Learning To Stand Out But Still Be An Important Piece Of The Puzzle
No member of a crew is praised for the rugged individuality of his rowing
6/2/2018Daily Reflections - My personality attracts others
I am a magnet. My personality attracts others to me because I commit to giving off positive energy. When I smile at someone I am greeting, it goes a long way. My cheerful energy is contagious, and my smile goes on to brighten their day. It feels good to feel and see the impact of choosing to be positive. I am respectful to anyone I encounter. It is important to me to treat others how I desire to be treated.
6/1/2018Daily Motivation - Consider the postage stamp; its usefulness consists in the ability to stick to one thing until it gets there
Daily Motivation - Consider the postage stamp; its usefulness consists in the ability to stick to one thing until it gets there
6/1/2018Daily Reflections - I am humbled by the kindness of others
There are times in my life when I marvel at the wonderful nature of humankind. Seeing charity and selflessness around me reminds me that the world is still a beautiful place. I encounter the spirit of thoughtfulness as I prepare to begin working at a new job. New co-workers are graceful in showing me around my new environment.
5/31/2018Daily Motivation - Change Is The Law Of Life
Daily Motivation - Change Is The Law Of Life
5/31/2018Daily Reflections - The language of love transcends cultural barriers
I see everyone in the world as the same, because we breathe the same air, and have the same sensibilities. It is easy for me to love. I believe that our cultural differences are insignificant. Love also encourages unity and peace. When I precede each encounter with others with a heart of warmth and sincerity, the outcome is wonderfully positive.
5/30/2018Daily Motivation - Never wish life were easier, wish that you were better
Daily Motivation - Never wish life were easier, wish that you were better
5/30/2018Daily Reflections - My self-esteem is growing by leaps and bounds
I am fortunate to be overflowing with self-esteem. My self-esteem is limitless. It continues to grow and blossom. As my self-esteem increases, I feel more powerful and peaceful. Having a high level of self-esteem makes my life simple and light. Knowing that I can handle any challenge that comes my way frees me from worry and concern. I avoid making mountains out of molehills. Temporary setbacks are barely noticeable.
5/29/2018Daily Motivation - A person's worth in this world is estimated according to the value they put on themselves
Daily Motivation - A person's worth in this world is estimated according to the value they put on themselves
5/29/2018Daily Reflections - There is hope in even the most desperate situations
As I consider the feeling of being without options, I console myself by faith. I believe that there is hope even when things look bleak. The answers that I seek present themselves at the right time. Seeing people living in poverty is distressing, because it seems like an unending reality. But I know that when hands join, there is a way to turn things around.
5/28/2018Daily Motivation - People who fight fire with fire usually end up with ashes
Daily Motivation - People who fight fire with fire usually end up with ashes
5/28/2018Daily Reflections - I focus my energy on the things within my control
Life is filled with ups and downs that can sometimes be overwhelming. Focusing my energy on things that I have some control over, keeps me sane and brings me mental clarity. When I seek opportunities that end up eluding me, I avoid feeling disappointed. I remind myself that doing my best is good enough. I choose to focus on the positive experiences I gain along the way.
5/27/2018Daily Motivation - Most of the shadows in this life are caused by standing in one's own sunshine
Daily Motivation - Most of the shadows in this life are caused by standing in one's own sunshine
5/27/2018Daily Reflections - I achieve my goals with a joyful heart
I achieve my goals with a smile, and a light touch. While others might find success through brute force and a hardened attitude, I can be successful while enjoying myself along the way. Success can be fun, playful, and simple. The idea that the road to success is miserable, is a myth. I have the ability to maintain a positive outlook when I must deal with adversity. I enjoy the challenges that life brings my way. Each challenge I overcome fills my heart with joy.
5/26/2018Daily Motivation - Perhaps our eyes need to be washed by our tears once in a while, so that we can see life with a clearer view again
Daily Motivation - Perhaps our eyes need to be washed by our tears once in a while, so that we can see life with a clearer view again
5/26/2018Daily Reflections - I am confident in the presence of others
I am confident in all situations. My confidence is greatest in social situations. I enjoy being around people, and feel a sense of peace in the presence of others. I am optimistic regarding my capabilities in all facets of life. I love myself. This is the basis for my confidence. It is rare for anyone to hurt my feelings, or to damage my confidence. I accept myself fully. My confidence is growing with my maturity.
5/25/2018Daily Motivation - Know how to listen and you will profit even from those who talk badly
Daily Motivation - Know how to listen and you will profit even from those who talk badly
5/25/2018Daily Reflections - I have a healthy relationship with food
My diet is designed in a way to sustain me. I have a healthy relationship with food, because I see its value when I make appropriate meal choices. I choose to provide my body with nutrients and energy. My days at work are more productive, when I eat natural and fresh foods. They keep my brain sharp, so I am able to concentrate on my tasks.
5/24/2018Daily Motivation - The best way to predict the future is to create it
Daily Motivation - The best way to predict the future is to create it
5/24/2018Daily Reflections - I am ready for what the future holds
There are few things in life that intimidate me, because I believe in myself. I am ready for what th
5/23/2018Daily Motivation - The love of ones country is a splendid thing. But why should love stop at the border?
Daily Motivation - The love of ones country is a splendid thing. But why should love stop at the border?
5/23/2018Daily Reflections - I am a source of happiness
I bring happiness to everyone I meet. My smile, good nature, and pure intentions have a positive eff
5/22/2018Daily Motivation - Creativity Is A Process Where The Student & Teacher Reside In The Same Individual
Daily Motivation - Creativity Is A Process Where The Student & Teacher Reside In The Same Individual
5/22/2018Daily Reflections - Each failure brings me closer to success
Failure is my friend. It might sting a little at times, but I understand that failure is my ticket t
5/21/2018Daily Motivation - The hopeful man sees success where others see failure, sunshine where others see shadows and storm
Daily Motivation - The hopeful man sees success where others see failure, sunshine where others see shadows and storm
5/21/2018Daily Reflections - Adventures awaken my spirit
There is something wonderful about new opportunities that stirs excitement in my soul. Adventures awaken my spirit, and allow me to have an open mind to newness. I love being able to explore the world. New places challenge my sense of adventure, and teach me how to humbly soak up the unfamiliar. I feel alive when I am faced with a new language to learn, or a new culture to pay respect to.
5/20/2018Daily Motivation - Never Look Down To Anybody Unless You're Helping Him Up
Daily Motivation - Never Look Down To Anybody Unless You're Helping Him Up
5/20/2018Daily Reflections - Charity in the midst of success creates balance in my life
Whenever I experience something positive in my life, I share some of my joy with others. Sharing the rewards of my success creates balance in my life. Earning a solid commission after diligent work is a good feeling. It indicates that there is value in aiming for high goals. When I receive those commissions, I dedicate a percentage to helping others fulfill their professional goals.
5/19/2018Daily Motivation - If Opportunity Doesn't Knock, Build A Door
Daily Motivation - If Opportunity Doesn't Knock, Build A Door
5/19/2018Daily Reflections - Solutions present themselves at the right time
Worry plays a minute role in my life, because of how ineffective it is. The approach of anxiety and doubt only serves to make me unsettled and ill. I know that solutions present themselves at the right time, so worrying is pointless. When I face uncertainty, I avoid being overly concerned. Reflecting on my past impossibilities shows me, that they eventually resolve themselves.
5/18/2018Daily Motivation - Confidence Comes Not From Always Being Right, But From Not Fearing To Be Wrong
Daily Motivation - Confidence Comes Not From Always Being Right, But From Not Fearing To Be Wrong
5/18/2018Daily Reflections - I show my family how much I love them
My family is my top priority. I show them how much I love them. Instead of waiting for a special occasion, I create daily habits that strengthen the bonds between us. I spend time with my family, and participate in family dinners. Sitting down to eat together makes us happier and healthier. We share meaningful conversation and nourishing food. I listen to what they have to say.
5/17/2018Daily Motivation - Wise Men Speak Because They Have Something To Say; Fools Speak Because They Have
Daily Motivation - Wise Men Speak Because They Have Something To Say; Fools Speak Because They Have
5/17/2018Daily Reflections - Pampering myself is an important element of self-love
When I take care of my mind, body, and soul, they remain in sync and I am happy. I make an effort to give my entire being all the care it deserves. I pamper myself in many different ways. Massages and manicures are relaxing and put me in a cheery state. I feel ready to share positivity with others, when I treat myself. Looking good also makes me feel good about myself.
5/16/2018Daily Motivation - Lord, Grant That I May Always Desire More Than I Can Accomplish
Daily Motivation - Lord, Grant That I May Always Desire More Than I Can Accomplish
5/16/2018Daily Reflections - New opportunities encourage me to re-calibrate my expectations
I believe that each stage of life brings moving targets, which I use to set my objectives. Each change allows me to focus on something different to go after. I recognize that it is unreasonable to have the same expectations of different situations. Taking this approach makes it easier for me to achieve my goals.
5/15/2018Daily Motivation - Plans Are Only Good Intentions Unless They Immediately Degenerate Into Hard Work
Daily Motivation - Plans Are Only Good Intentions Unless They Immediately Degenerate Into Hard Work
5/15/2018Daily Reflections - Fun times make tough times easier to handle
Laughter is the medicine that heals difficulties, so I incorporate some enjoyment into each day. I make my job fun by listening to music that makes me feel like dancing. Although I sit in an office chair for most of the day, I rock from side to side. Moving to music keeps me feeling upbeat, and the challenges at work feel less burdensome. I get creative with my entertainment.
5/14/2018Daily Motivation - Do Not Write A Check With Your Tongue That Your Actions Cannot Cash
Daily Motivation - Do Not Write A Check With Your Tongue That Your Actions Cannot Cash
5/14/2018Daily Reflections - Good times with good people keep my soul alive
There are few experiences in life that cater to the well-being of my soul. I treasure my family and good friends, because they add richness to my existence. They inspire me! When I am feeling emotionally burdened, I call on those who are close to me. The camaraderie we share is healing. I have a good laugh when I have these special people around me. Sharing uninhibited expressions with them is authentic.
5/13/2018Daily Motivation - The Great Thing In This Life Is Not So Much Where We Are, But In What Direction We Are Moving
Daily Motivation - The Great Thing In This Life Is Not So Much Where We Are, But In What Direction We Are Moving
5/13/2018Daily Reflections - Great experiences greet me when I step outside my comfort zone
When I start to feel complacent in any situation, I will myself to start looking in another direction. Stepping outside my comfort zone brings me new experiences, that inspire and motivate me. I am willing to make myself uncomfortable in the search of something challenging. I do my best work when I have to pull on my strengths and creativity in new ways. I resist the urge to sit around and produce the bare minimum. My tasks are more rewarding when I think outside the box.
5/12/2018Daily Motivation - First Thing Every Morning Before You Arise Say Out Loud, I BELIEVE!
Daily Motivation - First Thing Every Morning Before You Arise Say Out Loud, I BELIEVE!
5/12/2018Daily Reflections - My life is richer because I dance
There is music all around me. From nature to live concerts and songs on the radio, there are many sources of music that I dance to. When I dance, I feel alive. Dancing releases endorphins that make me feel very happy. My blood pumps, when I let go and freely move my body. Each bend and twist remind me that there is life in my limbs. My friends and I enjoy going to the club on a Friday night, just to let loose. It is a way to remind me that there is more to life than work. I feel liberated, when I dance with reckless abandon.
5/11/2018Daily Motivation - The Obstacles Of Your Past Can Become The Gateways That Lead To New Beginnings
Daily Motivation - The Obstacles Of Your Past Can Become The Gateways That Lead To New Beginnings
5/11/2018Daily Reflections - My emotion and intellect work together to make sound decisions
I am defined by the choices that I make, so I commit to making good ones. My emotion and intellect work together to accomplish positive outcomes. There are some choices that require my emotional input. It is sometimes good to go with a gut feeling to determine which way to go. I also rely on my emotions, because it is important to feel comfortable with whatever I am doing.
5/10/2018Daily Motivation - A Goal Is A Dream With A Deadline
Daily Motivation - A Goal Is A Dream With A Deadline
5/10/2018Daily Reflections - I balance my desires with the needs of my family
I am able to separate and balance different needs in my life. My children depend on me for their care, and to meet their needs. I spend time doing things for my partner, too. Even so, I understand how to take care of both my needs and theirs. I know my children have important needs that require my attention. I am able to help them with their emotional and material needs. I understand the role I play as a parent in this process.
5/9/2018Daily Motivation - A Mind, Once Expanded By A New Idea, Never Returns To Its Original Dimensions
Daily Motivation - A Mind, Once Expanded By A New Idea, Never Returns To Its Original Dimensions
5/9/2018Daily Reflections - I meditate daily
I set aside time each day for stillness and contemplation. I maintain a consistent meditation practice. I block out time on my schedule, and develop a routine that works for me. I may meditate in the morning as soon as I wake up, or in the evening after I return home from work. To prepare for each session, I create a welcoming environment, and limit distractions. I put aside concerns about deadlines at work and chores at home. I turn off my phone and laptop. I shut out background noise.
5/8/2018Daily Motivation - Throw Your Heart Over The Fence And The Rest Will Follow
Daily Motivation - Throw Your Heart Over The Fence And The Rest Will Follow
5/8/2018Daily Reflections - I face my biggest fears head on
I have the confidence to know that I am capable of overcoming challenges, that cause me fear and unrest. I take on such challenges with gusto, facing my biggest fears head on. Confrontation is unpleasant, but I am open to handling it with civility if it occurs. I acknowledge that having a difference of opinion leads to discontent at times, but I handle it with an open mind, and a forgiving heart.
5/7/2018Daily Motivation - Management Is Doing Things Right, Leadership Is Doing The Right Things
Daily Motivation - Management Is Doing Things Right, Leadership Is Doing The Right Things
5/7/2018Daily Reflections - I avoid rushing to make life-changing decisions
When I am at a crossroads in life, I rely on discernment to know which way to go. When I take my tim
5/6/2018Daily Motivation - Success Isn't Permanent and Failure Isn't Fatal
Daily Motivation - Success Isn't Permanent and Failure Isn't Fatal
5/6/2018Daily Reflections - I choose a path that offers personal fulfillment
My decisions are all tied to what I ultimately want for myself. I choose a path that offers personal
5/5/2018Daily Reflections - The less fortunate teach me valuable lessons
There are many skills that I learn by observing the lives and behaviors of others. Those who have less than I do consistently teach me valuable lessons. It is encouraging to see the possibilities that present themselves, when doing more with less. Homeless people who spend night and day begging on the corner, are true lessons in perseverance.
5/4/2018Daily Reflections - I make the most of any circumstance
Difficult situations occur for everyone, but I know I can handle whatever comes my way. I recognize all of the different aspects of a situation, both negative and positive. I choose to focus on the positive aspects to seek an effective solution, but still learn from the negative. As a result, I can make the most of any circumstance. I see my struggles in a new way, when I search for the positive.
5/3/2018Daily Reflections - I eat natural food to support my mental and physical health
How I feed my body determines how well it supports me. I am committed to achieving a healthy existence. Nature provides the means of achieving mental health. Whole foods contribute to optimum body function. Fruits and vegetables provide me with vitamins that make my brain sharp. I feel the difference in my focus and productivity, when I include them in my diet.
5/2/2018Daily Reflections - I am kind to myself
I take every opportunity to be kind to myself. It is important for me to treat myself how I desire to be treated by others. I treat my body kindly by giving it rest when it needs it. Sometimes rest means taking a break from work to keep my muscles and joints active. My sleep time at night is also important, because it keeps me sharp when conducting daily tasks. When I neglect sleep, I feel groggy, and lack concentration. It makes it difficult to produce at a high level, and meet the expectations of my employer.
5/1/2018Daily Reflections - I learn through listening
Listening to others gives me greater knowledge and fresh insights. I open up my ears and mind. The more I listen, the more I learn. I work on my listening skills. I attend lectures, and engage in lively conversations. I study role models, who have mastered the art of listening. I ask others for feedback, so I can target the areas where I want to grow.
4/30/2018Daily Reflections - I give others the benefit of the doubt
I rely a lot on the support of people around me, to move successfully through the happenings of life. Their perspectives help in forming my own. There is sometimes merit in giving people the benefit of the doubt. There are many things that I lack knowledge of, so I lean on experienced people to enlighten me. Although I still rely on my sense of discernment to make all decisions impacting my life, I trust others to help guide me.
4/29/2018Daily Reflections - I lovingly care for my pets
I happily share the world with all species of animals. I believe that they deserve to be respected and cared for. I lovingly care for my pets, because they are a part of my family. Each of my family members, including my pets, deserves to have me looking out for them each day. My pets have a comfortable place to sleep at night. I consider the comforts that I want in my life, and extend those to my pets. They show appreciation when they are cared for.
4/28/2018Daily Reflections - I trust my wisdom to guide me
I understand how the universe works to build my wisdom. Not only do I acquire wisdom from my knowledge-seeking endeavors, but also from each of my experiences. I understand the roles my mind, body, and spirit play in my ability to find answers. I appreciate the process because I learn from it. Throughout my life, I build my collection of experiences, thoughts, and wisdom.
4/27/2018Daily Reflections - I am ready to find my dream home
I am ready to find and move into the house of my dreams. I know that my dream home exists, and that it is easy to find. I am open to moving to a new location. I know the qualities and specifications of my dream home. I can envision each aspect of it. It is a home with beauty, comfort, and extra space. It supports my dreams of serenity when I am alone, and it is inviting when entertaining family and friends.
4/26/2018Daily Reflections - I am open to new adventures
I enjoy new adventures as I explore the world around me. I am always open to new possibilities. I want to explore other cultures, see different cities, mountains, and beaches, and experience the world I live in. I want to see more than just the highlights of a location. I am ready for authentic experiences that bring me new ideas.
4/25/2018Daily Reflections - Laughter recharges me
Laughter reduces my stress levels and gives me energy. My mind and body feel more at ease. My muscles relax, and distressing thoughts fade away. Appreciating the lighter side of life makes me stronger and more resilient. Laughter makes it easier for me to handle challenges and bounce back from disappointments.
4/23/2018Daily Reflections - I know there is always a solution
During tough times I make a conscious effort to choose how I react. I know that my response to a difficulty often predicts the outcome. I relax through challenges, because I am confident that there is always a solution. I only need to find it. My biggest challenge surrounds financial wellness. When I find myself short on cash to settle expenses, I avoid feeling stressed out.
4/22/2018Daily Reflections - My goals are worth working for
I stay focused on my objectives, and remember my purpose. I boost my motivation by recalling the reasons behind my actions. I ask myself, "Why am I doing this?" I remind myself of its importance to me. I overcome obstacles with patience and persistence. I accept setbacks and delays, and when necessary, figure out a different way to reach my destination. I view obstacles as a puzzle I need to solve.
4/21/2018Daily Reflections - Reflection produces growth
Although thinking about the past means looking back, I find value in it for my path forward. Reflection produces growth that makes each forward step more informed. At the end of each day, I reflect on my experiences. When I stop to assess my response to things, I learn valuable details about myself. I consider the impact of my actions, and take away a lesson on how to act in the future.
4/19/2018Daily Reflections - The people I meet color my life personally and professionally
Each corner I turn presents someone whose life impacts mine in one way or another. I am grateful for their presence, because they have a significant influence over me.
4/17/2018Daily Reflections - My stride towards greatness is impossible to break
I step through life with fervor and grit. There is little value in dragging myself along, because that approach is unfulfilling. When I put on the armor of drive and determination, I am unstoppable. When I am on a mission, my eyes are fixed on the finish line.
4/16/2018Daily Reflections - My prayers are heard
I believe that my Creator listens to me. I feel loved and supported. Praying helps me to learn more about myself and what I need to do, to lead a meaningful life. I reach out for help. I receive the strength and resources to overcome challenges, when I am willing to put forth my own enthusiastic efforts.
4/15/2018Daily Reflections - My body does wonderful things
I am profoundly grateful for my body. It does many wonderful things. The more I learn about its abilities, the more I treasure it. My body protects me from disease and injuries. I fight off colds and flu. I heal from slips and falls.
4/14/2018Daily Reflections - I make the most of each moment
Life is unpredictable, and I live my life in a way that enables me to treasure each day. When I approach a new situation with another person, I remind myself to leave it on a positive note. Time is too precious to make my life or the life of someone else miserable. I choose to bring positive energy to each person I interact with.
4/13/2018Daily Reflections - I do my part
I make a positive contribution to the world. I am committed to doing my part. I understand my strengths and skills. I leverage my areas of expertise. I focus on doing what comes naturally to me, so I can accomplish more. I take responsibility for my choices. I hold myself accountable for using my resources wisely and reaching my goals.
4/12/2018Daily Reflections - Loving myself gives me confidence
There is so much power in knowing and appreciating who I am. Loving myself gives me the confidence to go out and conquer the world. I am comfortable in the skin I am in. Each feature makes me uniquely me. I feel a sense of pride knowing that I am the only one like me. I embrace myself and share my uniqueness with the world.
4/11/2018Daily Reflections - I rise with each challenge before me
Life sometimes throws unexpected situations at me, and they are often difficult to overcome. When I am faced with difficulties, I win the battle of doubt, because I know that I am stronger than them. I use those challenges as stepping stones to reach higher heights.
4/10/2018Daily Reflections - I give without expectations
I believe that giving is its own reward. I feel deeper satisfaction when I let go of expecting something in return. I listen to a friend's troubles without mentioning my own. I give them my full attention. I validate their experience, and let them know that their feelings matter to me.
4/9/2018Daily Reflections - I keep my mind active through meditation
My mind is a powerful entity that guides me through life. I keep it active through meditation, so it performs at its best. I am able to make confident decisions, when I have mental sharpness. Meditation is an important part of the beginning of each day. I think deeply about what I want to give to the world.
4/8/2018Daily Reflections - I cope with stress
I am strong and resilient. I maintain a cheerful attitude and rely on my inner capabilities. I can handle anything that comes my way. I relax my body and mind. I slow down and scan my body for signs of tension. I massage my neck and stretch my limbs. I replace fearful and angry thoughts with curiosity and forgiveness.
4/7/2018Daily Reflections - Making others happy is fulfilling
My life is about more than just achieving things for myself. I achieve greater satisfaction, when I live my life in consideration of those around me. Happiness comes in many forms, so I deliver it in any way I am able. My close relationships benefit from my genuine interest in their well-being. Strangers become friends, when I show them hospitality and thoughtfulness.
4/6/2018Daily Reflections - There is always something to smile about
Amidst the noise and chaos of the world around me, I choose to see the positive side of life. I believe that there is always something to smile about. Being one with my thoughts allows me to reflect on my past experiences. When I take the time to reflect, I recall intimate and memorable moments with my loved ones. Sometimes a kind gesture or a funny joke brings my heart so much joy.
4/5/2018Daily Reflections - I train my mind
I control my feelings, thoughts, and actions. I train my mind to stay strong and healthy. I focus on the positive. I count my blessings, and express my gratitude. When faced with challenges and changes, I remind myself of what I have to gain. When I run into setbacks and delays, I find something to laugh about in the situation.
4/4/2018Daily Reflections - The closing of one chapter leads to the opening of another
I believe that I move through life in stages. When something happens to spark change, I embrace it, fully ready for the next stage of my life. I know that it is in change that the beauty of life is truly experienced. Feeling settled in a work environment is important to me, but so is doing work that I love. I know that opportunities to do passion-filled work come along when I am most ready to fully commit to it.
4/3/2018Daily Reflections - My dreams rarely rely on validation from others
I am a dreamer at heart because it keeps me hopeful. I create my own sense of satisfaction and fulfillment through those desires. I acknowledge that I am in charge of achieving my dreams. It is wonderful when I am able to share my dreams with friends and other loved ones. Their support is meaningful to me, but I avoid relying on it for validation.
4/2/2018Daily Reflections - I look forward to chances to challenge myself
There is value in pushing myself to take on difficult things in life. They test my limits, and spur personal growth. Taking myself out of my comfort zone is a good way to learn more about myself. It is easy to overlook my strengths, when I continue doing what is familiar. Comfort zones promote a stagnant life. I am made for fluidity and constant movement.
4/1/2018Daily Reflections - Love is my everyday language
I go into each interaction with others with a mindset of love. Love is my everyday language, and it
3/31/2018Daily Reflections - Naysayers fuel me to win
I like the sounds of doubt from outside my head, because they cause my self-belief to expand. They provide me with ammunition to prove doubters wrong. Naysayers drive me to win, because I like for them to know the real, capable me. Believing in myself is the first and most important step in counteracting the doubt that comes from naysayers.
3/30/2018Daily Reflections - Wisdom comes from the most unexpected sources
There are very few encounters that I take for granted. It is important for me to be in the moment with every person I come across. Wisdom often comes from surprising sources, so I listen keenly to the musings of others.
3/29/2018Daily Reflections - Long-lasting friendships keep me grounded
A huge part of my success is attributable to the special people in my life. Long-lasting friendships keep me grounded and focused on achieving my goals. I salute my forever friends who remain in my life regardless of our individual situations. There is a great strength that comes from connecting with others, whose character I admire.
3/28/2018Daily Reflections - I am inspired by sunshine after a rainy day
There are many lessons in nature that teach me how to live positively, like when the sun comes out after the rain. It reminds me that as difficult as my current challenge is, there is always an end to dark days.
3/27/2018Daily Reflections - I love foods that keep me fit
A healthy diet keeps my mind and body strong. I eat plenty of fruits and vegetables. I consume at least 7 servings a day. I stock my kitchen with delicious and nutritious choices. I focus on whole foods. I fill my plate with things that I could grow myself, whether they come from my garden, or the local farmer's market.
3/26/2018Daily Reflections - Inner peace drives my ability to display outer calmness
I focus on ensuring that the core of my being is at ease. When I have inner peace, I am able to exude a calmness that makes me effective. I maintain my peace of mind by accepting what I am unable to change. When I commit to avoiding worry and stress, I wear a cloak of serenity that is seen by all around me.
3/25/2018Daily Reflections - I have fun
I know how to enjoy life. I make having fun a top priority. Having fun makes me happy. I feel content with myself and where I am in life. Having fun makes me productive. After I take a break to play, I return to my tasks with more energy and creativity. My accomplishments increase.
3/24/2018Daily Reflections - I acknowledge each person who offers a helping hand
The people who I encounter each day have the potential to change my life in different ways. I am thankful for the ones whose presence makes a positive impact. I acknowledge each person who offers a helping hand.
3/23/2018Daily Reflections - My life is rewarding
My life is as rewarding as I make it. I choose a path that brings me happiness and success. I expand my mind and engage my creativity. I stretch my skills and build on my achievements.
3/22/2018Daily Reflections - The mystery of the unknown excites me
There is something appealing about not knowing what the future holds. I expect that it holds great adventures for me. I put all doubt behind me, and walk into everything with positive expectation.
3/21/2018Daily Reflections - My body gets the rest that it needs
My body functions more effectively when it is re-energized. When I sleep well, I wake up with a fresh mind that is energetic, and ready for the challenges of a new day. I am able to think of solutions, and work towards error free and productive execution of daily tasks.
3/20/2018Daily Reflections - My passion for life drives me to undertake unfamiliar exploits
There is so much beauty to be found in the unknown. My passion for life drives me to undertake unfamiliar exploits. I know that wonderful experiences await me, when I choose to step out of my comfort zone. I pay keen attention to the things that I am passionate about. Although it is easy to go through the familiar motions of life, I make a lot of time for new feats.
3/19/2018Daily Reflections - Goals guide me forward
My goals create a sense of purpose and direction. They guide me through my daily choices and activities. I make my goals powerful. I aim high and take worthwhile risks. I clarify my priorities. I decide what really matters to me. I imagine my ideal life, and think about the activities that I find fulfilling. I connect with my values and screen out distractions.
3/18/2018Daily Reflections - Mental fortitude allows me to persevere
I participate in activities that strengthen my mind. Being in a strong mental state gives me drive and determination. I am more equipped to persevere, when my mental capacity is reinforced with self-belief and courage. Professional difficulties sometimes wear me down to the point of quitting, but I avoid taking that step. I remind myself of my strength, instead.
3/17/2018Daily Reflections - I avoid judging the decisions of others
Individuality is a beautiful thing, because it makes the world interesting. I am encouraged to be accepting when I recognize how different my perspective is from others. The decisions of others are theirs to make. I stay away from judging them, because I am only in charge of my life. It is easy to think that I have all the answers, but that is rarely the case.
3/16/2018Daily Reflections - I start fresh
Each day is an opportunity to start anew. I make a fresh beginning. I experiment more. Just doing one thing differently creates a chain reaction. I find myself branching out, and enjoying exciting adventures. My confidence increases, and my life seems fuller.
3/15/2018Daily Reflections - Making noble choices opens the door to goodness in my life
I am a firm believer in my ability to dictate what life throws out to me. When I make noble choices, goodness comes back to me in amazing amounts. My professional mantra is to maintain honesty in all interactions. Avoiding embellishments to truths saves me from feeling guilty or burdened. Others deserve sincerity as much as I do.
3/14/2018Daily Reflections - I deserve new things
I deserve to have new and amazing things. I am allowed to buy, use, and have new things. I am able to enjoy these things, and share them freely with others. I feel confident that it is okay to replace older things with new ones, even though I strive to be frugal. Things tend to break or wear out over time, and it is normal to replace worn out things.
3/13/2018Daily Reflections - Scheduling allows for more productive days
Planning my work prevents me from feeling overwhelmed by my responsibilities. Although unexpected situations sometimes arise, I am able to manage them because I build in time for them. Being pro active about planning also makes me more productive. I focus on the important things first, and earn bigger wins that way.
3/12/2018Daily Reflections - I am sympathetic to the plights of strangers
This world presents alternate realities that keep me humble. Keeping my mind open enough to take in those realities, brings my attention to the plight of others. Strangers feel like extended family to me, because we all originate from the same source of life. Although our circumstances are different, we are the same. When I see a difficult situation, I immediately feel inclined to empathize.
3/11/2018Daily Reflections - My habits lead to goal achievement
My decisions determine my ability to achieve my goals. I practice habits that build me, and make me successful. I spend a lot of time reading, because it produces knowledge and makes me conversant. Professional opportunities are more attainable, when I am aware. Exercise clears my mind, and allows me to focus on my work. When I release the stress of yesterday, I am able to concentrate on resolving the challenges of today.
3/10/2018Daily Reflections - I let go of those who hurt me
I know how to let go of those who hurt me. I release their negative presence and energy from my life. Instead, I focus on others, who support and uplift me. It is my choice who I surround myself with. I decide who gets my attention, time, and help. I am in charge of my life and in control of my surroundings. I carefully select the people who are part of my life. I avoid the ones who are negative, and try to destroy my dreams.
3/9/2018Daily Reflections - I enjoy the rhythm of life
I notice the little details in the flow of life. I see the patterns and rhythms that make up our world. I am attuned to these patterns, and welcome them as they help me live a happy and fulfilling life. I look beyond the basics to see rhythm in everything. From the pitter-patter of raindrops on the roof, to ocean waves crashing on the shore, to the peaceful breathing of a sleeping baby, the rhythms of nature comfort me.
3/8/2018Daily Reflections - My mind and body are in balance
My mind and body are in harmony with the universe. My body and mind stay in balance despite stress or illness. I know how to nurture both my mind and body, so I stay strong and healthy. I resist temptations that affect this balance or hurt it. I appreciate the balance between my mind and body, so I preserve it.
3/7/2018Daily Reflections - My beauty deepens when I choose to live in love
There is something beautiful about a person who lives in love. I maintain that disposition each day by choosing to put others ahead of myself. Many circumstances tempt me to go after my own interests first, but I remind myself of my earthly role. I am here to be a source of compassion and love for those around me.
3/6/2018Daily Reflections - My confidence keeps growing
I believe in myself and my abilities. I build up my confidence with the choices I make each day. I accept myself as I am. I know that I am worthy of respect and love. I embrace my strengths and the areas where I want to grow. I put aside judgements and treat myself with compassion. I think positive. I encourage myself with upbeat self-talk. I look for the bright side in any situation. I pay attention to my hopes and dreams.
3/5/2018Daily Reflections - I manage my moods
I am in control of my moods. I accept my emotions without letting them interfere with my rational thinking. I choose to behave in ways that make me happy, and bring me closer to achieving my goals. I take action promptly. When I notice I am becoming agitated, I examine my thinking. I turn things around before troubles build up.
3/4/2018Daily Reflections - I keep things simple
Simple living gives me more time, energy, and freedom. I find beauty in my own version of minimalism. I set priorities and streamline my to-do list. I figure out what matters to me. I get rid of nonessentials, and devote more time to the activities that enrich my life.
3/3/2018Daily Reflections - I accept and welcome change
I am comfortable with change. I know that change is normal and occurs regularly throughout life. Change is part of the universe's plan. After all, look where we would be if nothing ever changed! I am happy with change because it brings variety and new things. Change makes life more exciting and fun. I get to enjoy new experiences and adventures anytime I want. All I need to do is make a small change to my daily routine and the rest of the day can be a new experience.
3/2/2018Daily Reflections - Goals motivate me
Goals give me something to strive for. I am excited about making positive changes in my life. I make concrete plans. I decide what I need to do, and when I need to do it. I start small and aim high. I take baby steps at first. Each victory builds my confidence. I know that I can tackle bigger things. My ambitions grow. I prove to myself that I am capable and strong.
3/1/2018Daily Reflections - Each moment is a valuable opportunity
I am excited about the opportunities that exist within each moment. I greet life with curiosity and enthusiasm. I make my own luck and jump on the chances that come my way. I bond with my family. Family dinners can create a regular channel for keeping each other updated on our lives. I make new friends. I reach out to newcomers at work, or the gym. I invite them out for coffee, or share some helpful tips.
2/28/2018Daily Reflections - I am a unique soul
My soul is distinctive and different from others. My gifts are special. I am thankful that my experiences are completely unique to me. I am grateful for my unique soul. Sometimes being unique is a challenge, but I overcome any difficulties with ease. If someone points out my differences in a negative way, I simply dismiss those comments as just noise. I can flick it away as easily as if it were an annoying fly.
2/27/2018Daily Reflections - I speak with kindness
My words are powerful, so I only speak with kindness. My words affect others. They can help or hurt people, so it is important to make them kind. I know my conversations matter, and have an impact. I try to avoid sarcasm, or a mocking tone during a conversation. I avoid negative language, and hurtful words that create pain. The way I speak to my loved ones matters. I treat them with respect and love.
2/26/2018Daily Reflections - I nourish my body, mind, and spirit
I keep my wellbeing at the forefront of my mind, and ensure that nourishment is always part of my plan. I use healthy food and water to nourish my body. I use knowledge and information to feed my brain. I use love, help, and support to uplift my spirit. I use everything this universe offers to be strong.
2/25/2018Daily Reflections - I support my friends
I help my friends and support them in everything I can. I listen to their ideas, extend suggestions, and show up at their events. I give advice and offer help. I am their rock during difficult times. Our friendship is strong. I am a reliable friend. My friends can always count on me to be there for them, whether they are celebrating good times, or trying to make it through troubles times.
2/24/2018Daily Reflections - My self-talk promotes confidence and courage
The closest person to me, is me. I know my strengths and uncertainties. When I talk to myself, I use words that uplift me, and build my strength. I relish in telling myself that I am a winner. It gives me a dose of encouragement for those situations, where I am unsure of my ability to conquer.
2/23/2018Daily Reflections - I build strength
I strengthen my body and mind. I increase my power and develop new capabilities. I eat nutritious foods. I fuel up on balanced meals and wholesome snacks. I eat plenty of vegetables and fruits, and cut back on empty calories. I work out. I lift weights or take a yoga class. I train for strength, flexibility, and balance. I manage my weight and keep my heart healthy.
2/22/2018Daily Reflections - My inner voice encourages me
I speak to myself as though I was talking with a close friend. I choose words that make me calmer, happier, and more successful. I talk about my dreams and aspirations. I think about what a meaningful life means to me. I sort out my priorities, and what I want to accomplish. I set specific goals, and rehearse how to deal with the expected roadblocks.
2/21/2018Daily Reflections - I spice up my life
I fill my days with fun and rewarding activities, adventures, and new experiences. I welcome surprises. I am grateful for the unexpected blessings that come my way. I eat delicious foods. I visit a farmers market or ethnic grocery to discover new herbs, that I can toss into a salad. I broil salmon for breakfast, instead of settling for the same old cereal.
2/20/2018Daily Reflections - I delight in my creativity
Creativity sets my mind free. I tap into my imagination. I treat my life like a work of art. Whether I am doing my laundry, or helping my children with their homework, I am painting my masterpiece. I have fun. I laugh and smile. I sing and dance. I take time out to watch funny movies, or play with my dog. I feel more creative when I lighten up.
2/19/2018Daily Reflections - I forgive everyone in my past
I am able to forgive everyone that has ever hurt me. I let go of negativity from previous experiences, and set myself free from the prison of grudges, pain, and anger. I remove the bitterness from my heart and mind. Holding onto this pain is unnecessary, unproductive, and keeps me a victim of my past. I choose to move forward into my life without it.
2/18/2018Daily Reflections - Anxiety blocks my potential
I achieve my greatest potential when I allow myself to have a clear mind. Removing anxious thoughts gives me the opportunity to focus on what is ahead. Unexpected situations arise at work, but I avoid feeling uneasy about resolving them. I know that my experience is sound, and serves as a guide for decision making. Embracing self-confidence relieves me of anxiety.
2/17/2018Daily Reflections - I set myself up for success
I lay a foundation for success. I make my own luck, when I turn my ideas into action. I aim to top my last performance. I always win when I surpass my previous expectations. I set realistic goals. I challenge myself without overreaching. I visualize my desired outcomes, and maintain my commitment. I create intermediate targets that help me to evaluate my progress, and boost my motivation.
2/16/2018Daily Reflections - I move my body
Leading an active life keeps me fit and strong. I love to move my body. I add more steps into my daily routines, and climb the stairs rather than riding the elevator or escalator. I pick a parking spot further away from my destination, so I can walk the last few yards. I move my feet while I am talking on the phone, or waiting for my coffee to brew.
2/15/2018Daily Reflections - When my open arms give love, I gain success
Each morning, I recommit to living with a higher purpose. My open arms give love to others, and gain success in return. I open my arms to others by serving as a listening ear, or a shoulder to cry on. Letting others know that I am here for them teaches me to live life selflessly.
2/14/2018Daily Reflections - Whatever I aim for is already mine
There is great value to be found in believing in myself. I know my capabilities, and I know that I deserve goodness. My potential is unmistakable. It is at the forefront of each successful experience in my life. I rely on my inherent drive and abilities to add value to whatever opportunity is presented to me. I know I have what it takes to win.
2/13/2018Daily Reflections - I am present for my loved ones
My personal relationships are important to me. I carve out time in my schedule to get together with family and friends. I slow down and evaluate my priorities. I block out time in my weekly calendar for family dinners and coffee dates.
2/12/2018Daily Reflections - My mind is evolving
I regularly take action to strengthen and develop my mind. As a result, I am smarter each day than the day before. New thoughts and ideas enter my mind. I create new plans and strategies. My knowledge base grows. I keep my mind busy and active.
2/11/2018Daily Reflections - I am a strong leader
I am a magnificent leader, motivated and skilled in leading my team to victory. I enjoy being in charge and helping others, while I inspire them to do their best. I am a powerful leader. I can take command of any situation. Those around me admire my leadership skills. They are eager to follow me. They support my dreams.
2/10/2018Daily Reflections - I am spiritually rich
I have a rich spiritual life. I have everything that I need to be happy. I have a deep connection to the spiritual world. I know there is more to life than the physical trappings of this earth. I understand that there is a greater purpose for my life.
2/9/2018Daily Reflections - I have confidence in my future
I am confident that my future is beautiful. I know great things await me. I am ready to experience an amazing future. I am in control of my destiny. I decide a great deal of my future. I determine who is in my life. I pick my career and goals. I can choose the life I want to live, and develop habits that enable me to reach my goals.
2/8/2018Daily Reflections - I am successful
Success comes naturally to me. I am successful in my career, and in my endeavors at home. I accomplish great things with ease. I have success in all areas of my life. My relationships are positive and loving. I seek connections with those who uplift me. I support my friends and loved ones in both good and challenging times. I make strengthening my relationships a priority.
2/7/2018Daily Reflections - Every experience holds a blessing
There are times when I struggle to find the good in a particular situation. But although it is sometimes less than apparent, I believe it is there. When I see my friends experience wins that I miss out on, I celebrate with them. Being able to share in joy brings me a sense of emotional wellness. That is a blessing.
2/6/2018Daily Reflections - Passion projects drown out the noise of doubt
This world is filled with doubt and negativity, but I avoid allowing it to overcome me. When I concentrate on things that I am passionate about, I gain confidence. My commitment to my goals is renewed when I constantly work towards them.
2/5/2018Daily Reflections - I look forward to changes
I recognize that life is fluid. I thrive on change. I anticipate challenges. I notice shifts in my r
2/4/2018Daily Reflections - Waiting interrupts doing and becoming
I believe that the most ideal time to act on a plan is the present. When I wait to make a move, plans get sidetracked. Sometimes opportunities only come around once in a lifetime. I am steadfast in my commitment to seizing a good thing, when it presents itself. This blessed life I have deserves to be lived to the fullest.
2/3/2018Daily Reflections - I am at my ideal weight
I love and accept my body at its current weight. I am happy with the numbers I see on the scale. I am at my ideal weight right now. I am comfortable with my external appearance. I am happy with my weight. I am able to maintain my ideal weight with ease. I exercise regularly, and eat a healthy diet. I stay active during the day, and rest well at night.
2/2/2018Daily Reflections - Conversations are most enriching when beautiful minds collide
There are few things more fulfilling than having a mental and spiritual connection with someone else. I find beauty in the minds of friends and strangers alike. My closest confidant possesses characteristics that make them interesting and magnetizing. Their minds inspire creativity and sincerity. It is wonderful being in their presence.
2/1/2018Daily Reflections - I am open to receiving abundance
I welcome abundance in my life. I am happy to receive all the things the universe has in store for me. I am open to getting an abundance of love, health, money, and whatever else I desire. The universe sends me everything I need.
1/31/2018Daily Reflections - My business is thriving
My business is thriving and expanding. It is successful. It continues to grow and become more profit
1/30/2018Daily Reflections - Self-awareness is knowing which situations deserve my attention
I am the only person who knows me as well as I do. There is an intimate connection between my soul and mind, that only I am familiar with. It brings self-awareness, and helps me to determine how to spend my time.
1/29/2018Daily Reflections - My smile is genuine
I let a smile light up my face. I cheer myself up. My smile keeps me in good spirits, and I spread happiness and warmth wherever I go. I show others that I appreciate them. They can see by my face that I enjoy their company. I thank them for the kindness and generosity they have shown me.
1/28/2018Daily Reflections - I treasure things that are valuable to my heart
There are experiences, places, and people that add to the richness of my life. These are the things that I treasure. My relationship with my mother is a significant blessing. I know that life is unpredictable, so I make the most of our time together. Whenever we connect, I stay present in the moment, enjoying the experience.
1/27/2018Daily Reflections - Being happy with where I am leads me to my goals
It is important to me to maintain a connection with my present circumstances. When I focus on acceptance, I have less time to worry about things that are beyond my control. I use my creativity to make good use of what is in front of me. It makes me smile when I am able to create positive opportunities for myself in the present.
1/26/2018Daily Reflections - I eat smart
I nourish my body and mind. I make smart choices about what I eat and drink. I make high-quality whole foods the mainstay of my diet. I eat at least 5 servings of vegetables and fruit each day, along with lean proteins, and healthy fats. I minimize my consumption of white flour and sugar.
1/25/2018Daily Reflections - I accomplish my tasks effortlessly
I accomplish everything I need to do. I glide through life with little resistance. I finish my to-do list with ease. Whether I am at work or home, I quickly finish my tasks, so I can move on to the more exciting things of life.
1/24/2018Daily Reflections - Energy flows through me
I feel vibrant and alive. I devote my time to the things that matter to me. It is easier to put forth effort when I care about what I am doing. I do many things to maintain my energy level. I take care of my health. I give my body and mind adequate time for rest and recovery. I eat nutritious foods. I work out on a regular basis.
1/23/2018Daily Reflections - I manifest everything I need
I believe in the power of the universe, the universal intelligence. I also believe in my own power of manifestation. The universe is on my side. I manifest all the things I need. I create my own destiny. I choose where I want to live, my career, and my friends. I decide how I want to spend my leisure time.
1/22/2018Daily Reflections - My concentration is strong
I train my mind to focus. I limit multitasking. I give my full attention to one activity at a time. Taking a mindful approach helps me to work more productively, and experience less tension. I accomplish more in less time.
1/21/2018Daily Reflections - My experiences are educational
I continuously learn and grow. I reflect upon my actions and their outcomes. I evaluate my progress and look for ways to work smarter. My experiences teach me important life lessons. I open myself up to change. I am willing to break out of my comfort zone and try new things. Traveling to foreign countries, or talking with my children gives me another perspective on life. My thinking becomes more innovative. I feel transformed.
1/20/2018Daily Reflections - I challenge myself
I dedicate myself to learning and growing. I challenge myself to keep aiming higher. I set ambitious goals. Working towards meaningful objectives enhances the quality of my life, and gives me a sense of fulfillment. I create clear targets that inspire me without overwhelming me.
1/19/2018Daily Reflections - Embracing change relaxes my soul
Each day is different from the one before. Accepting that reality makes me more prepared for what is to come. I am aware that there are very few things that I have the power to control. My response to what happens to me and around me is my responsibility, and I choose to own that. My mind and soul are at ease because I avoid anxiety and tension.
1/18/2018Daily Reflections - Resolving emotional conflict is good for my health
My emotions are part of my being, and give a peek into who I am at my core. Whenever I am emotionally conflicted, I give myself the permission to step away. I am healthier when I take the time to resolve my feelings.
1/17/2018Daily Reflections - I relax from head to toe
I release tension from my body and mind. I relax from head to toe. I can take a break anywhere. I can find a quiet spot at home, and turn the lights down low. I can shut my eyes briefly and still my thoughts, while riding on a plane or sitting in a busy restaurant.
1/16/2018Daily Reflections - Cultural integration raises awareness of global struggles
The closer I am to unfamiliar cultures, the closer I come to forging a path to togetherness. Sharing experiences with people from different backgrounds, makes me more aware of the different challenges we each face.
1/15/2018Daily Reflections - My friendships are based on soulful connection
As I move through my life, I come across many people who impact it. Although I treasure each encounter, I classify only a few as friendships. I have a deep and soulful connection with those I call my friends.
1/14/2018Daily Reflections - I breathe in calmness and breathe out anxiety
Each breath I take cleanses my mind. With each inhalation calmness fills my lungs, and spreads throughout my body. Stress and anxiety leave my body as I exhale. I spend the entire day constantly renewing myself as I breathe.
1/13/2018Daily Reflections - Money and abundance come to me effortlessly
Money and abundance are naturally a part of my life. I allow them to flow to me effortlessly. I expect abundance, and attract it to me. I focus on abundance, and receive abundance. Focusing on lack only creates more lack.
1/12/2018Daily Reflections - Missed opportunities make room for greater things
I view opportunities as door ways . Closed doors are filled with as much promise, as the ones that open. A closed door just means that greater things are waiting for me. Bigger and brighter days are on the horizon. When relationships end prematurely, I console myself with the knowledge that something greater is on the way.
1/11/2018Daily Reflections - I conquer challenges
I am powerful and competent. I conquer challenges through effort and persistence. I plan ahead. I make an inventory so I can gather the resources I need. I figure out the bumps in the road that I am likely to encounter. I come up with alternative methods for reaching my goals.
1/10/2018Daily Reflections - Each expression of gratitude increases my humility
Each day I learn something new that reminds me how imperfect I am. Being conscious of that, keeps me humble. Whenever I have the occasion to express gratitude to others, I am reminded to live without arrogance.
1/9/2018Daily Reflections - I make healthy food and lifestyle choices
Eating healthy foods is one of the best ways I can ensure that my good health lasts long into the fu
1/8/2018Daily Reflections - My life is precious
I am blessed with many wonderful experiences. My life is precious to me. I go after what I want. I set ambitious goals, and devote my resources to my top priorities. I figure out which activities add value to my life, and I cut down on the rest. I focus on quality over quantity.
1/7/2018Daily Reflections - My choices align with my purpose
I take actions that bring me closer to fulfilling my goals. When my choices align with my purpose, my life is more meaningful. I clarify my objectives and set priorities. I ask myself what I am good at, and what do I love to do. I notice the activities that create a sense of flow for me, and help me to feel fully engaged. I channel my time and efforts towards the things that matter to me. I weed out distractions.
1/6/2018Daily Reflections - I choose my future, but it's my actions that open the door to success
Each moment in each day is a chance to make the most of the time I am blessed with. I believe that life is a series of opportunities to be the best possible version of myself. Chances to make today meaningful come all the time. I avoid taking them for granted, because I am unaware as to when those chances might run out. I commit to using them wisely.
1/5/2018Daily Reflections - I choose my future, but it's my actions that open the door to success
My thoughts determine my future. But it is my actions that open the doors to my ultimate success. Thinking and dreaming lay the foundation, but without action, it always remains a dream. I choose my actions based upon my goals. I choose a logical course of action, based on the results I want to see in the future.
1/4/2018Daily Reflections - Excitement consumes me when I plan for the future
There is nothing more exciting than being able to plan for the future without limits. I am filled with excitement when I am able to work my way towards my dream.
1/3/2018Daily Reflections - I take pleasure in solitude
Many people dislike spending time alone, but I take pleasure in solitude. To be free of distractions and demands is relaxing to me. I am grateful for regular alone time. I find myself to be excellent company.
1/2/2018Daily Reflections - I choose wisdom over regret
In a fast-paced world, it is easy to make unfortunate decisions, so I avoid being hasty. It is important to my peace of mind to make wise choices. I prefer to play it safe, rather than to live with regret.
1/1/2018Daily Reflections - I pay attention to signals from my instinct
There is a little voice in my head that means me well all the time. I pay attention to the signals it sends, because I know the outcome ends up being in my favor when I do. It is easy to be led astray by all the voices of reason on the outside, but I am careful and deliberate in my decision making. I avoid drowning out my own voice, when it is telling me something for my benefit.
12/31/2017Daily Reflections - The power to create change is within me
I already have all I need to make big or small changes in my life. I am smart enough, brave enough,
12/30/2017Daily Reflections - My potential is unlimited
My only true limitation is my own mind. The only thing that can limit me is myself. I have all the potential in the world necessary to accomplish anything. Everything I require is within me. I only need to get out of my own way.
12/29/2017Daily Reflections - My priorities are balanced
I juggle many responsibilities calmly and skillfully. I establish priorities based on my values. I figure out what matters to me. I devote my time and energy to the activities that I find meaningful. I distinguish between what is important and what is urgent. I cut back on distractions. I block out time for tasks that are essential to my goals, and look for ways to delegate the rest.
12/28/2017Daily Reflections - I do my job well
I have a passion for my work. I think about the purpose behind my tasks. I find meaning in my work, and do my job well. I maintain a positive attitude. I look on the bright side, and think about things that make me smile. I demonstrate my team spirit by encouraging myself and others to maximize our contributions.
12/27/2017Daily Reflections - I crave healthy food
I love the taste of delicious whole foods. I prefer fresh fruit to French fries. Nutritious foods give me the energy I need to enjoy the activities I love. I increase my chances of living a longer and more fulfilling life. I set a positive example for my children too.
12/26/2017Daily Reflections - Helping others makes me happy
Giving makes me happy. I delight in helping others. Helping others takes my mind off my own troubles. My burdens become lighter when I shift the focus off myself. I find inspiration in seeing how others overcome their challenges. I feel more hopeful about my own situation.
12/25/2017Daily Reflections - A loving heart promotes empathy
I feel that the struggle of those around me is as much mine as it is theirs. When I choose to open myself to these difficulties, I feel its magnitude move through me. It is at times like these, that I am able to feel the hurt of my fellow humans.
12/24/2017Daily Reflections - My heart is light
I motivate myself to take risks by focusing on what I have to gain. I take pride in my accomplishments, and give myself credit for making progress. I learn from experience. I view setbacks as an opportunity to learn and grow.
12/23/2017Daily Reflections - I expect great things to happen today
I look forward to each day and the opportunities it provides. Each day is a gift that brings pleasant surprises and possibilities. It is my job to make the most of those opportunities and possibilities. I am willing to do my part to have an amazing day.
12/22/2017Daily Reflections - I am relentless
I am passionate and dedicate myself to my goals. I understand that dedication and discipline are an important part of success and achievement. I have cultivated these qualities over time. They are now habits for me. I continue to grow these habits each day.
12/21/2017Daily Reflections - I create opportunities
I am in control of my life. My choices shape my experiences. I create opportunities. I pay attention to my surroundings. I keep up with trends and emerging ideas. I notice the challenges that others are facing, and think about what I could do to help invent solutions.
12/20/2017Daily Reflections - I defeat my fears by following my dreams
Fear is a part of life, but I am overcoming my fears each day. Achieving my dreams is also the path to defeating my fears. My goals and dreams are crystal clear to me. By being clear on my dreams, I am able to overcome my fears as they appear. I can stay the course, regardless of how much fear I face.
12/19/2017Daily Reflections - Surrounding myself with things that grow inspires me
My home is surrounded by many flowers and plants. It is inspiring to watch them bloom and grow, with very little external influence. Watching them grow reminds me that the majority of my ability to grow comes from within.
12/18/2017Daily Reflections - My spirit yearns for new experiences
I am like a chameleon as I move through life. My desires change and my spirit yearns for new experiences. I love that I have an open mind that enables me to look forward to something new. Having the willingness to try new things adds to the richness of life.
12/17/2017Daily Reflections - My heart is overflowing with joy
Each morning, I choose joy and happiness. I feel the freedom to make mistakes, and to make new choices. The joy I feel gives me strength, compassion, and self-confidence. Joy changes my perspective in a positive way.
12/16/2017Daily Reflections - I listen to my heart when making career decisions
It is easy to ignore desires of the heart, when faced with imminent life responsibilities, but I avoid that urge. I listen to my heart, and allow it to guide me. Choosing a career path involves looking behind the intellect at what the heart is yearning for.
12/15/2017Daily Reflections - I focus on effective solutions
My focus is on discovering the best solutions. I resolve issues and eliminate challenges. I find the answers that I need. When I have a challenge, I immediately start seeking a solution. I use all of my resources and skills to overcome the issues quickly. I focus on a step-by-step plan to find the solution.
12/14/2017Daily Reflections - I am present in each moment
I know that it is best to prevent my mind from drifting away from the present moment. My life is happening right here and now. I miss out on so much, if I fail to keep my mind present. Everyone's mind wanders at times. However, most of the misery in my life is created by allowing my mind to recall past negative experiences, and trying to predict the future. Regret and worry are the result.
12/13/2017Daily Reflections - I make an honest living
Before focusing on the quality of my work, I ensure that I am working honestly. It is important to me to maintain integrity in my job. Being honest with my employer means letting them know when I am having a difficulty. It is pointless hiding a challenge for fear of being viewed as incompetent. I am confident of my value to the organization, so I avoid doubting my abilities.
12/12/2017Daily Reflections - I develop patience by accepting the differences in others
My social circle consists of individuals with varying views on life. I listen closely to their opinions, because they are interesting to me. When I hear a view different from my own, it causes me to question what I know and believe.
12/11/2017Daily Reflections - I accept the shape and natural beauty of my body
I am beautiful. I am free of the need to be accepted by others. I am able to accept myself. Self-lov
12/10/2017Daily Reflections - I allow myself to experience peace and relaxation
My life is filled with peace, and peaceful thoughts. My natural physical and emotional state is relaxation. My life is one long, easy breath. I reduce the stress levels in my life through relaxation. I use a variety of techniques to experience deep relaxation. I find that meditation, deep breathing, and exercise relax my mind and body.
12/9/2017Daily Reflections - My actions today are in preparation for bigger goals tomorrow
I know that I am only as far away from my goals as I allow myself to be. One of my goals is to save enough money regularly to allow me to take annual vacations. When I remind myself of my goal, it is easy for me to restrict my purchases to only what is necessary.
12/9/2017Daily Reflections - I have the necessary self-reliance to win
I have what it takes to win. My self-reliance gives me the ability to succeed. I have the inner strength to take action to reach my goals. I count on my self-reliance to help me provide for my family and friends.
12/7/2017Daily Reflections - I pursue my goals assertively and enthusiastically
My goals are meaningful and exciting to me. My goals keep my energy level high and fill me with opti
12/6/2017Daily Reflections - I believe in my own power
I have tremendous power inside of me. I can use this power to help myself and others, and change my
12/5/2017Daily Reflections - Companionship encourages soulful connections
I love having close relationships. The companionship shared with someone dear to me allows us to develop a soulful connection. Spending quiet moments with someone allows me to release vulnerabilities. When I get to know a companion well, I am comfortable with sharing deep thoughts with them. Being able to trust someone automatically makes a relationship stronger.
12/4/2017Daily Reflections - My heart is open to miracles
I recognize daily miracles, and accept them with open arms. It is a miracle to be alive right now on this beautiful planet. It is a miracle to be surrounded by people who love me. And it is a miracle to be able to do things that I enjoy and care about.
12/3/2017Daily Reflections - I find joy and pleasure in the simple things
The greatest pleasures in my life are the simplest. The more complicated my life becomes, the less peace and joy I experience. I look for ways to make my life simpler and more meaningful. Focus and simplicity is my mantra.
12/2/2017Daily Reflections - I am worthy of my goals
I am allowed to have lofty goals. I am worthy of goals that are ambitious. My heart and soul are set on achieving them. My body and spirit are determined to make them real. I know I can do whatever is required to bring my dreams to life.
12/1/2017Daily Reflections - My relationship is long-lasting and full of love
My partner and I gain a new perspective on life by sharing our lives together. We share many interests and add vibrancy to our lives with our love. I respect my partner's individuality and boundaries. My partner does the same for me.
11/30/2017Daily Reflections - I avoid self-pity
I accept my life. When things go wrong, I stay strong. I avoid dissolving into a puddle of tears, or feeling sorry for myself. I avoid anxiety and additional stress. I understand that I am responsible for my actions.
11/29/2017Daily Reflections - The teachings of my elders travel with me wherever I go
I place significant value in the teachings of the generations before me. Although I march to the beat of my own drum, I am always guided by the influential ideas of my elders. Before making a life changing decision, I consider advice from my mother. There is value in her advice to weigh the pros and cons of each decision that I face.
11/28/2017Daily Reflections - My body is healthy and full of energy
I am grateful for my body. To enjoy good health is one of the greatest gifts of all. I am blessed to have such a healthy and vital body. I appreciate my good fortune every day. Good health isn't an accident! I do the necessary things each day to ensure my body stays vibrant, and continues to support my lifestyle. I am willing to take responsibility for this.
11/27/2017Daily Reflections - I peacefully accept what I cannot control
I realize that many experiences are beyond my control. I take the approach of peacefully accepting those things. Doing this allows me to achieve longevity with anything that I do. Relationships are oftentimes challenging. Although I occasionally have the urge to abandon them, I resist. I know they take a little work to get right.
11/26/2017Daily Reflections - I make the most of today while planning for the future
I have big plans for the future and I am excited for what it holds. Until it becomes a reality, I make the most of my days as they come. The effort and diligence I show today, determines how equipped I am to handle the experiences of tomorrow.
11/25/2017Daily Reflections - I have kindness in my life
I see kindness in every part of my life. I notice it in all the details. I see gentleness in the morning, compassion in the afternoon, and warmth in the evening. I am surrounded by kind people. Kindness seeps through everything I do.
11/25/2017Daily Reflections - I have kindness in my life
I see kindness in every part of my life. I notice it in all the details. I see gentleness in the morning, compassion in the afternoon, and warmth in the evening. I am surrounded by kind people. Kindness seeps through everything I do.
11/24/2017Daily Reflections - I have real courage
My courage is real and strong. It gives me the power to face difficult situations. I can avoid backing down or giving up, when my conscience tells me I should be brave and persevere. Courage is my inner strength. I have courage during dark moments.
11/23/2017Daily Reflections - When I receive extra income, I spend it wisely
When I get extra money, I know how to spend it wisely, keeping a balance between wants, needs, and my future. I know what to save and what to use right away. I use my money to help me achieve my goals.
11/22/2017Daily Reflections - I am beautiful
I have inner and outer beauty. My personality shines. I am a beautiful person. My heart and soul are gorgeous. They shine through like a light in the dark wilderness around me, bringing kindness and compassion to the world. They help define my true beauty.
11/21/2017Daily Reflections - I treat others as I want to be treated
I treat other people kindly and respectfully. I expect and receive the same in return. I appreciate how well others treat me. The warmth I receive from them brightens my day, and lightens my load. My motto is to treat others as I want to be treated. Life is easier and more satisfying when I live this way.
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