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Teresa Jenning
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When Is The Best Time To Eat Fruit?

Published on 12/28/2018
For additional information  Click Here

We all know that fruit is a source of nutrients, antioxidants, and flavonoids. They help prevent free radical damage and provide minerals like sodium and potassium to the body. Combining fruits in the diet can improve the digestive system because they contain high levels of fiber.

But eating fruit at the wrong time can also cause many health problems. Studies have shown that consuming fruit at a certain time of the day can have a positive or negative effect on your body.

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1. The Best Time To Eat Fruit

In the morning

Eating fruit in the morning when the stomach is empty and 1 cup of water is considered the best time. Then, the digestive system can easily absorb the maximum nutrients from the fruit.

Fruits that should be eaten before breakfast: pineapple, watermelon, banana, grapes, berries, pear, mango, papaya, and apple.

Between meals

Eating fruit between meals during the day is also considered a good habit because it is the time when the digestive system is working fast and various enzymes are secreted, thereby making the process easier.

The fruits that are eaten between meals will be better digested, providing nutrients along with fiber and simple sugars for the body more efficiently.

Eating fruit between meals as a snack can also lead to weight loss because it can help fight your appetite. Eat fruit before or after 30 minutes of each meal.

These fruits should be eaten between meals: citrus fruits, berries, watermelon, pineapple, pomegranate, apple, and mango.

best-time-to-eat-fruit-williamreview.com

Before and after exercising

One of the best times to eat fruit is before and after workouts. If you consume fruit before workout, it will give your body an immediate energy supply so that you can get through the hard work.

The same applies after exercising when your body loses energy and fatigue because of heavy exercise. During this time, fruits are rich in fiber and natural sugars, such as banana, mango, grapes, citrus fruits, pineapple, chiko, pomegranate, and pear.

best-time-to-eat-fruit-1-williamreview.com

Eating fruit before and after work will give your body the electrolytes and needed energy.

Before dinner

Eating fruit before dinner is better than before going to bed. Because fruits are low in energy and high in fiber, they will satisfy your hunger. And the reason is that dinner is the simplest meal of the day.

What to eat before dinner: pineapple and apple.

2. The worst time to eat fruit

Nutritionists should not eat fruit right before or after meals, or just before going to bed.

CONTINUE READING https://williamreview.com/best-time-eat-fruit/

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