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Misty Summers
Member Since: 3/29/2019
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Misty Summers   My Press Releases


Published on 5/6/2019
For additional information  Click Here

Grief Can Destroy You Or Focus You. Take a few minutes and focus on this message to start your day! Get comfortable, drop your shoulders, take a deep breath, become fully present, close your eyes and listen.

Grief can be consuming. It can wrap around you and weave its way through you until you don’t recognize yourself anymore. It can leave you feeling hollow and completely disconnected from those around you. When you experience loss it can take some time to adjust to life without that person.

In life people are rarely capable of giving us all that we need. As we grow up it becomes apparent that we must give ourselves what we need to be fulfilled. When you craft a life with someone it can be heartbreaking when they’re no longer there. You can however begin to give yourself the things that the person provided.

Grief is a process and not one that can be rushed. Unfortunately the only way to the other side is through it. You may move through the loss and carry the grief for years. Always remember that this is OK. It is not necessary to judge yourself for continuing to grieve for an extended time. Logically you may think that you should be over something or moved beyond it. However if it still coming up it is still unresolved and you must acknowledge this and embrace it.

In the process of life refinement we visit things and process them. You may have to revisit some thing several times to release all the different aspects of it and to find a deep healing within it. This is more common than you think. From there you can begin to offer yourself all of the things that the person you lost provided you with.

Try sitting down with a pen and paper and writing out some of the things you would like to begin giving yourself. Ask yourself the following questions. What did they do for me? How did they make me feel? How did they support me? What could I depend on them for? What did they always take care of that I didn’t even have to think about?

These are just some of the things that you can explore. Once you have your list start a fresh piece of paper and begin writing down ideas on ways that you can now provide some of these things for yourself. Loss is not easy and sometimes it’s completely devastating. I understand that. Remember to just do your best each day and be patient with yourself through the process.

#mistysummers, #liferefinement, #awakening


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I’m Misty, a Life Refinement Coach sharing knowledge and inspiration on Living A Life You L♥ve! Follow along and learn how you can do just that.

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