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Velocity Trim Keto Review

Published on 6/10/2019
For additional information  Click Here

As for weight loss - the main reason why celebs reach for keto or low-carb diets - the results don't seem worth the effort in sticking to a highly restrictive diet. A meta-analysis published in the British Journal of Nutrition combined the results of 13 studies which followed patients using keto or low-fat calorie-controlled diets for at least a year. While the keto diets performed statistically better, the difference in average weight loss between the diets was less than a kilogram (1/2 lb) which is not clinically relevant to health. After two years, even those small differences vanished.


Reported side effects of the keto diet include short-term stomach upsets and increased blood cholesterol. From a social perspective, the long list of banned foods can make celebrations and dinner invitations rather awkward. Indeed, reports show that patients find it difficult to stick to strict low-carb diets long-term. Phillips comments: "As the best evidence is for drug-resistant epilepsy in children and adults, these are the main groups of patients who could try the keto diet, but under supervision from medical and dietetic experts. The charity, Matthew's Friends, has some great information on its website about how to get started. As for other medical conditions, or weight loss, there are alternative eating plans which are less restrictive, have fewer side effects, and which are more likely to be healthy and effective. Ask your GP for a referral to a dietician to chat through the options."


The side effects of extreme low-carb diets are still a mystery. "The first major drawback is the fact that we really don't have any long-term research about how keto followers fare 10, 20, 30 years down the line," Keto says. "What will the results look like? Will they regain the weight? Will they suffer health consequences? We also thought smoking and diet pills were a good idea, until long-term studies showed us that we were wrong."

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