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JoAnne Mbonigaba
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JoAnne Mbonigaba   My Press Releases

How to Get Rid of Bloated Stomach

Published on 12/6/2016
For additional information  Click Here

Do you suffer from a bloated stomach or excess gas particularly during the holidays?

Are you looking to know how you can minimize this so you can enjoy the holiday season?

Are you looking for a simple fix to reduce bloating in 24 hours if and when it's really bad?


Then, check out my recent blog post where I share some common causes of bloating and remedies as well as a simple protocol that effectively reduces or eliminates bloating within 24 hours.

Bloating is a common issue many face during the holiday festivities. This blog post gives real effective advice that I personally have applied myself and seen results with my clients and friends. 

Enjoy your holiday season without feeling uncomfortable and snug in the pants. Wake up with a flat tummy and or maintain that flat tummy for all the beautiful outfits you want to enjoy wearing during the holidays!


Here is a snippet of the 24 hours solution:


Now if you need to get fast relief, here is How to Get Rid of Bloated Stomach in 24 hours

A) Night before sip hot water and lime or ginger before bed (sip from the glass not straw as the straw will introduce more air)

B) First thing in the morning, drink warm water with lime and then get moving - ideally do a HITT exercise or any kind of exercise for 15-30 mins.

C) Have a protein rich liquid breakfast easy to digest, try to find something with digestive enyzmes. See our favourite liquid protien meal replacement here which includes the much needed digestive enyzmes

D) Midmorning snack consider an 1.5 to 2 hours later and consider something like yogurt, with probiotic and protein or a hand full of nuts"



Check out the full blog post here:

While there, also subscribe to get updates as to when I do post other blog posts. Do also share with those you know that might be looking for relief this holiday season.  I blog about holistic health and wealth and look forward ro you comments. 


JoAnne Mbonigaba

Life transformation coach

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