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George Pierce
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George Pierce   My Press Releases

IBO Spirit! Doublethink!??

Published on 9/30/2017
For additional information  Click Here

 

IBO Spirit!
Doublethink!??


By George Pierce
George Pierce Win At Losing Weight
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magnetic attraction to fridge weightloss joke cartoon
Della revealed her true fantasy!

"One of my fantasies begins with a couple of thousand calories and ends with a nap!"

Graham is over weight, but he is doing something about it.  He got rid of all of his 'bad food', stocked up on plenty of fruits and vegetables and even got a new state of the art scale.

scale says one at a time weight loss joke cartoon
Graham has a new state of the art scale.

Doublethink!??

The word 'doublethink' was coined by George Orwell in his novel '1984'.  Essentially, it means to hold two opposing views at the same time.  Doublethink is a powerful weight loss tool.

How does doublethink work?  

According to a 1991 study by Gabriele Oettingen and Thomas A. Wadden, 4 groups of obese women were asked to visualize four different weight loss outcomes~two positive and two negative.  

Shockingly, the negative group lost about 26 pounds more than the positive group.  Oettingen recommends that positive expectations be combined with negative fantasies to produce the best weight loss results.

Click Here for your free pdf copy of the study.


take a 5 mile hike before swalling diet pill


Doublethink is quite effective as a weight loss strategy.  
You think about and picture yourself at your goal weight with 'positive expectation'. Next you incorporate 'doublethink' by combining two negative or opposing thoughts. Your negatives are typically two obstacles or scenarios that would deter you from achieving your goal.  

eat till your wrinkle fill out weight loss joke cartoon

Want to use 'doublethink' to lose weight?  Or for success?  

Follow these easy steps:

  • Imagine your goal weight and imagine the weight falling off.
  • List the top two benefits that this weight loss will mean to you...these benefits must be personal.
  • Now consider two obstacles...one of mine is ice cream.
  • Now alternate your imaginings.HUH?  Positive followed by a negative, positive followed by a negative.  As an example, I am going to look slim at my reunion, but I am going to find it difficult to not overeat when I get upset.
heat make things expand weightloss joke cartoon
IBO Spirit!  

Being the Featured Member of the Day!

One of my routine tasks is to check my email.  Each time that I am the FMOTD, I see a message that one of my associates has sent me a private message, and then another and another and so on.  I share this because it is always an unexpected surprise, but most of all, being the FMOTD is always accompanied by a huge outpouring of IBO support from my IBO friends and associates.  

I joined IBO for the typical reasons...to get traffic, learn something, and brand myself and my business.  IBO has a much better benefit that I soon discovered.  It's called IBO Spirit!  The IBO Spirit is uplifting, supportive, and very real.  I am proud to be a member of IBO and lucky to have such great friends.

I thank you all for sharing the IBO Spirit with me today and everyday at IBO.  Thank you for the pleasure of being the FMOTD.  I wish you much success.

PS.  Not yet a member?  Please accept my personal invitation to
join IBO for free.  http://www.ibotoolbox.com?jid=33997
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This IBO Press Release is brought to you by Win At Losing Weight.

Our goal is to help you lose weight.  

Losing weight is a matter of knowing how.

Doublethink is an example of some of the weight loss skills that you will learn as a free member of Win At Losing Weight.

Your membership will help you to gain the skills you need, for free.






Member Note: To comment on this PR, simply click reply on the owners main post below.
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