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George Pierce
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Good For You Cornbread

Published on 7/11/2017
For additional information  Click Here


healthy-cornbread-recipecornbread squares

Good For You Cornbread

Good for you and tastes good too!
This batch of corn bread is a healthy and delicious comfort food.


1 cup cornmeal
1 cup flour
¼ cup sugar
1 teaspoon baking powder
1 cup low-fat (1%) buttermilk
1 egg, whole
¼ cup margarine, regular, tub
1 teaspoon vegetable oil (to grease baking pan)

measuring cup


Preheat oven to 350 F
Combine cornmeal, flour, sugar, and baking powder.
Use another bowl to mix together buttermilk and egg and beat lightly.
Add buttermilk and egg mixture slowly to bowl of dry ingredients. 
Add margarine and mix for 1 minute.
Put in oven and bake for 20–25 minutes in an 8 x 8-inch baking pan (greased).
 Allow to cool.
Cut cornbread into 10 squares. 4 Heart Healthy Home Cooking Yield: 10 servings Serving size:

dinner table

Each square contains;

Calories 178
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 22 mg
Sodium 94 mg
Total Fiber 1 g
Protein 4 g
Carbohydrates 27 g
Potassium 132 mg

poker hand straight royal flush


If you are wondering why I am sharing a delicious recipe that I posted earlier at the Weight Loss Article Directory rather than Internet Marketing tips, my excuse is POKER.  I have got a game to go to, I love you all at IBO, but I love poker as well.  

I also love to eat and this is a heart healthy NIH approved recipe, so enjoy.

Thank you for reading, my friends, much success.

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