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Francis Cassady
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Francis Cassady   My Press Releases

Food Relationships

Published on 5/19/2018
For additional information  Click Here

Francis Cassady 051918



Creeping The Lady

Man Gets Arrested For Creeping This Lady
Out On A Bus. His Explanation ls Perfect.

A lady about 8 months pregnant got on a bus.
She noticed the man opposite her was smiling at

She immediately moved to another seat.

This time the smile turned into a grin, so she
moved again.

The man seemed more amused.

When on the fourth move, the man burst out
she complained to the driver and he had the man

The case came up in court.
The judge asked the man
what he had to say for himself.

The man replied,
'Well your Honor, it was like this:
when the lady got on the bus,
I couldn't help but notice her condition.

She sat down under a sign that said,
'The Double Mint Twins are coming' and I grinned.

Then she moved and sat under a sign that said,
'Logan's Liniment will reduce the swelling,‘ and I
had to smile.

Then she placed herself under a deodorant sign
that said,
'William's Big Stick Did the Trick,’ and I could
hardly contain myself.

But, Your Honor, when she moved the fourth time
and sat under a sign that said,
'Goodyear Rubber could have prevented this

I just lost it.


Food Relationships



One thing we do know is that carbohydrates and fiber fit in to the healthy diet plan.

But the relevance is that you've got to get them correct.

Understanding carbohydrates and fiber is critical in the planning of a healthy diet system.

Recall the significance of the glycemic index as it relates to carbohydrates.

The Glycemic index is scale to which you refer when associating the effect a carbohydrate has on a person's blood glucose level.

You want to stay healthy as long as you're on this earth, so you'll need to plan accordingly.

You'll need to orient your healthy diet with low gycemic carbohydrates,and at the very minimum,put a limit on the amount and frequency of high glycemic carbohydrates.

I believe you know the significance of keeping a fairly even blood sugar level.

Carbohydrates that are lower on the glycemic index,are healthier based on the fact that they are a more complex carbohydrate.

Complex carbohydrates are more healthy than high glycemic carbohydrates,because they tend to cause insulin to be released more slowly.

Lower glycemic carbohydrates are generally higher in nutrition and fiber.

But there are high glycemic carbohydrates that are very nutritious,and you'd probably want them in your healthy diet plan, but not on a frequent basis.

The weight loss issue is intimately related to your healthy diet plan.

The reason is because as you get your healthy diet plan in place and working correctly,your body becomes more efficient and everything improves including digestion and absorption of nutrients.

Recall the classes of food:carbohydrate,fats,or protein.

They really have no meaning as far as having one class predominate over another,as in some of the superficial fad diets that have come in and out of vogue.

Here's a very useful Glycemic Index calculator.


Fiber is very interesting because fiber per se,has significant healthy diet plan functionality with no important nutritional value.

Eating low glycemic carbohydrates can add important fiber to your healthy diet plan,because high fiber fruits and vegetables are low glycemic carbohydrates.

There are two types of fiber:soluble fiber and insoluble fiber.

Insoluble fiber in the form of cellulose is a structural component of green plants and vegetables, it is used to produce paper.

Every time you eat fruit you are eating cellulose,because the skin of the fruit is composed of cellulose.

Insoluble fibers provides bulk so it makes you feel full much more quickly,and it keeps the bowels moving.

It basically gives the muscle of the bowels a good workout,keeping colon muscles in good shape.

Insoluble fibers is found in the seeds and skins of fruit as well as whole-wheat and brown rice.

This is a great way to prevent diverticulitis, which can develop from a weakening in the colon muscle.

Diverticulitis is like any atrophied muscle, a colon can become weakened,at which point a bulge can develop.

Egregious bacteria can fill the pocket,which results in inflammation and pain.

So insoluble fiber keeps the colon muscle toned and cleaned.

Soluble fiber can have important healthy diet plan benefits,based on its ability to slow digestion, so it takes longer for your body to absorb glucose.

Can you see the important connection to low glycemic carbohydrates?

In fact, it is this inherent ability of soluble fiber to even out sugar absorption,that's crucial to your healthy diet plan.

Do you see the importance of raw fruits and vegetables? Not only from a soluble fiber perspective, but also because of the rich nutrients that are in raw fruits and vegetables.

There is also another benefit which is just as important, that is the phytonutrients that are in raw fruits and vegetable.

The other important benefit of soluble fiber is that it bind with fatty acids, flushing them out of the body and helps to lower LDL cholesterol.

This is because of soluble fiber's sponge like texture has the ability to absorb water.

Here's a WebMD fiber calculator,

Cellulose is an insoluble fiber,but psyllium is a soluble fiber.

Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables.

Soluble fiber is involved in the digestion process,because as we'd discussed above,it manages and regulates the breakdown of carbohydrates.

It can have a long-lasting regulatory effect on glucose, keeping the high glycemic carbohydrates under control.

When planing your healthy diet,it should include 25 grams of fiber.


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I believe that the greatest gift you can give your family and the world is a healthy you. Joyce Meyer



Thank you so much for visiting my IBOtoolbox site and reading my Blog, please leave a comment,I truly appreciate it. Leave your site's link. I wish you health, wealth, and wisdom.


Fran Cassady
Cassady Online LLC


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Francis Cassady's Bio

I retired in network engineering from Qwest Corporation,now Century Link Corporation.I'd volunteered for two years with RSVP (retired seniors volunteer program),guardians angels retirement community,Minnesota Responds (public health volunteer),and the Elk River food shelf. I also work out in the gym,so I studied and received a NASM certification for personal training.I had a significant surgery in October of 2010 and again in September of 2011.When I was at home recuperating ,I started an online business,Cassady Online LLC, main sites are, and professional hosting and site builder. I'm a Blogger,Affiliate and Internet Marketer.


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