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Francis Cassady
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Francis Cassady   My Press Releases

Human Body Cannot Manufacture The Nutrient

Published on 1/23/2018
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Francis Cassady 012318

speaker's circuit

When Albert Einstein was making the rounds of the speaker's circuit, he usually found himself eagerly longing to get back to his laboratory work.

One night as they were driving to yet another dinner, Einstein mentioned to his chauffeur (a man who somewhat resembled Einstein in looks and manner) that he was tired of speechmaking.

"I have an idea, boss," his chauffeur said. "I've heard you give this speech so many times, I'll bet I could give it for you."

Einstein laughed loudly and said, "Why not? Let's do it!"

When they arrived at the dinner, Einstein donned the chauffeur's cap and jacket and sat in the back of the room. The chauffeur gave a beautiful rendition of Einstein's speech and even answered a few questions expertly.

Then a supremely pompous professor asked an extremely esoteric question about antimatter formation, digressing here and there to let everyone in the audience know that he was nobody's fool.

Without missing a beat, the chauffeur fixed the professor with a steely stare and said, "Sir, the answer to that question is so simple that I will let my chauffeur, who is sitting in the back, answer it for me."




Human Body Cannot Manufacture The Nutrient

Why is fish oil so important to the Healthy diet plan and healthy weight loss plan?

The reasons,of course, are the Omega three fatty acids that are polyunsaturated fatty acids or PUFA.

Recall, PUFA is a group of fatty acids that lowers LDL and HDL cholesterol.

Omega three fatty acids are a predominant group of polyunsaturated fats or PUFA,also called essential fatty acids or EFAs.

"Essential" means that you must obtain the nutrient from outside sources,the human body cannot manufacture the nutrient.

Two Omega three PUFAs Eicosapentaenoic acid or EPA, docosahexaenoic acid or DHA, are obtained primarily from fish.

Alpha-linolenic acid or ALA, is found in vegetable oils and nuts like walnuts, flax seeds and flaxseed oil,green leafy vegetables.

The human body generally uses ALA for energy, and conversion into EPA and DHA.

ALA Omega threes can be obtain from these plants:


Flax is the predominant plant from which you can obtain ALA plant based Omega threes.
Another common cooking oil that contains ALA Omega threes is canola oil.

Keep in mind,the predominant Omega three nutrients for the healthy diet plan are DHA and EPA.

Plant based ALA does convert to EPA fairly efficiently, however, it does not convert to DHA very efficiently.

Vegans can run into a serious DHA deficit.

EPA and DHA, are important healthy diet plan fatty acids with an array of health benefits.

They are incorporated in many parts of the body including cell membranes, and play a role in anti-inflammatory processes, and in the healthy contitution of cell membranes.

EPA and DHA are essential for proper fetal development.DHA is a component of all cell membranes and is found in the brain and retina.

Omega threes and Cardiovascular disease

Cardiovascular disease is a major cause of all deaths in the United States.

Chronic inflammation is thought to be the cause of many chronic diseases, including cardiovascular disease.

EPA and DHA are thought to have anti-inflammatory cardiovascular effects.

Also, they relieve antioxidant stress that helps improve human cellular function,like an antioxidant.

Circulating markers of inflammation, such as C-reactive protein or CRP, correlate with an increased probability of experiencing a cardiovascular issue.

Persons taking EPA and DHA show a decline in CRP.

Eicosanoids are signaling molecules or enzymes made by omega 6 and omega 3 fatty acids.

They exert complex control over bodily systems, the most predominant of which is inflammation.

Generally,omega threes are more anti-inflammatory,and omega sixes are more inflammatory.
Can you see the benefit of increased omega threes in your healthy diet plan?

Recall, the most pressing health issue for the American diet,is to get the ratio of omega 6s to omega 3s back to a healthy 4:1.

The current average american diet is about 40:1.Obviously, this is because of the preponderance of omega 6s in the American diet relative to a paucity of omega 3s.

Plant based omega 3s are significant looking at the issue from this perspective.

The main thing to remember is that you need to get EHA and DHA nutrients predominantly in your healthy diet plan.

The way to do this is to eat oily fish,or take fish oil supplements.

But plant basd omega 3s are important not only because of ALA, but also phytonutrients and other plant nutrients.


Success is getting what you want. Happiness is wanting what you get. Dale Carnegie



Thank you so much for visiting my IBOtoolbox site and reading my Blog, please leave a comment, truly appreciate it. Leave your site's link. I wish you health, wealth, and wisdom.

Fran Cassady
Cassady Online LLC



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Francis Cassady's Bio

I retired in network engineering from Qwest Corporation,now Century Link Corporation.I'd volunteered for two years with RSVP (retired seniors volunteer program),guardians angels retirement community,Minnesota Responds (public health volunteer),and the Elk River food shelf. I also work out in the gym,so I studied and received a NASM certification for personal training.I had a significant surgery in October of 2010 and again in September of 2011.When I was at home recuperating ,I started an online business,Cassady Online LLC,the main sites are, and professional hosting and site builder. I'm a Blogger,Affiliate and Internet Marketer.


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