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Francis Cassady
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Francis Cassady   My Press Releases

Serving Human Cells

Published on 1/11/2018
For additional information  Click Here

Francis Cassady 011118


A few puns

Artery: The study of fine paintings

Bacteria: Back door to cafeteria
Barium: What doctors do when patients die

Catscan: Searching for kitty
Cauterize: Made eye contact with her
Coma: A punctuation mark.

D&C: Where Washington is

Enema: Not a friend
ER: The things on your head that you hear with

Fester: Quicker than someone else

Genes: Blue denim slacks
G.I. Series: World Series of military baseball

Hemorrhoid: A male from outer space

Impotent: Distinguished, well-known

Medical Staff: A doctor’s cane
Morbid: A higher offer than I bid


Serving Human Cells


Back to writhing Health and Wellness (Sometimes)

Let's face it,without coenzyme Q-10,or ubiquinol-10, vitamin Q,or ubiquinone, you and I would not be here too long,because of its functionality in every cell of the body.

So why is coenzyme Q-10 so important to the healthy diet plan?

It functions as an energy producer relative to that very cell in which it finds its home within the mitochondria,as well as handy-dandy maintenance molecule.

Coenzyme Q-10 has been described as "vitamin like" substance.


Recall from your high school biology class,that a mitochondrium is an "organelle" within a human cell.

Human cells are the cells containing organelles found in plants and animals,with DNA located in the nucleus.

The mitochondria are responsible for energy production. So like an usher serving as an official doorkeeper, the coenzyme Q-10 molecule is stationed in the mitochondria.

It leads the way for cellular respiration, generating energy in the form of ATP or adenosine triphosphate.

But not only does coenzyme Q-10 have energy production duties,but also it has antioxidant functions within the cell.

Do we need to buy a micronutrient supplement or can we obtain the nutrient from food?

The foods that provide significant Coenzyme Q-10 are the following: organ meats such as heart, liver, and kidney, as well as beef, soy oil, sardines, mackerel, and peanuts.

Coenzyme Q-10 is a predominant antioxidant that works like natural vitamin E and natural vitamin C to neutralize free radicals.

The number of mitochondria within a human cell,obviously depends on the significance of the cell and in which pary of the body the mitochondria belongs.

If it is a heart cell, there are thousands of mitochondria (about 5000 per heart cell ),because of the immense amount of constant energy or ATP, that must be created.

Can you see why coenzyme Q-10 is so heart healthy and necessary, for optimum cardiorespiratory funtions.

Other essential vital body organs as well, have high mitochondria organelles in their cells,because of energy requirement.

Tissue of the biceps muscle has about 200 mitochondria per cell.

As an energy carrier the coenzyme Q-10 molecule has what is called an oxidation-reduction cycle,and like the other antioxidant molecules vitamin E and vitamin C.

Recall,free radical damage is primarily associated with oxidative damage.and Coenzyme Q-10 prevents that by virtue of its antioxidant capability.

That's where the term "antioxidant', comes from,antioxidants prevent oxidative damage.

Coenzyme Q-10 is a nonessential antioxidant nutrient in the human body, as the human body produces endogenous coenzyme Q-10.

However, as the body ages, their is a paucity of coenzyme Q-10.

The turndown of production starts at a fairly early age ,around twenty,so you can see the deficiency becoming an issue as you get into middle age.

You'll need to maintain healthy coenzyme Q-10 levels.You can see why you become more inclined to aging and disease.

What happens is that if there's an issue with any of the vital organs ,all your Coenzyme Q-10 rush to that problematic organ; this leaves a dearth of the nutrient in other vital organs.

Also, OTC and prescription drugs can destroy antioxidant nutrients


It is more important to know what sort of person has a disease than to know what sort of disease a person has. Hippocrates

Walking is man's best medicine. Hippocrates


Thank you so much for visiting my IBOtoolbox site and reading my Blog, please leave a comment, I love communication,I truly appreciate it. Leave your site's link. I wish you health, wealth, and wisdom.

Fran Cassady
Cassady Online LLC



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Francis Cassady's Bio

I retired in network engineering from Qwest Corporation,now Century Link Corporation.I'd volunteered for two years with RSVP (retired seniors volunteer program),guardians angels retirement community,Minnesota Responds (public health volunteer),and the Elk River food shelf. I also work out in the gym,so I studied and received a NASM certification for personal training.I had a significant surgery in October of 2010 and again in September of 2011.When I was at home recuperating ,I started an online business,Cassady Online LLC,the main sites are, and professional hosting and site builder. I'm a Blogger,Affiliate and Internet Marketer.



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