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Francis Cassady
Member Since: 8/11/2016
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Francis Cassady   My Press Releases

Vying For Your Health

Published on 12/26/2017
For additional information  Click Here

Francis Cassady 122617


Thoughts for '18

... the best classroom in the world is at the feet of an elderly person.

... when you're in love, it shows.

... just one person saying to me, "You've made my day!" makes my day.

... having a child fall asleep in your arms is one of the most peaceful feelings in the world.

... being kind is more important than being right.

... you should never say no to a gift from a child.

... I can always pray for someone when I don't have the strength to help him in some other way.

... no matter how serious your life requires you to be, everyone needs a friend to act goofy with.

... sometimes all a person needs is a hand to hold and a heart to understand.

... simple walks with my father around the block on summer nights when I was a child did wonders for me as an adult.

... life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.

... we should be glad God doesn't give us everything we ask for.

... money doesn't buy class.

Vying For Your Health



Immune system vitamins

Vitamin E has a higher concentration in immune system cells than in other human cells.

Natural vitamin E is a predominant antioxidant nutrient along with natural vitamin C.

Studies have shown significant better immune system functionality for a group that had taken 200 milligram capsule of natural vitamin E daily.

The same study showed a stronger antibody response for those who'd taken vaccinations for specific diseases.

Recall, an antibody is a Y-shaped protein produced by plasma cells that is used by the immune system to identify and neutralize pathogens such as bacteria and viruses.

An antibody is produced by the immune system to match an antigen after memory cells,under the B cells, in the immune system,come into contact with it.

The antigen is part of the pathogen.This allows an explicit identification of the antigen and the initiation of a specific immune response.


OTC supplements prefix

Recall, that natural micronutrent supplements have a "L" prefix,or say "100 percent natural"; synthetic micronutrent supplements have a "dl" prefix.

Studies have proven that the natural forms of vitmain C and vitamin E are much easier to absorb than the synthetic versions.

Vitamins B6 and B12

Vitamin B6 is inherent to protein metabolism and cellular growth and is essential to the immune system.

It helps maintain the health of the thymus, spleen, and lymph nodes that make white blood cells or leukocytes.

Studies have shown that a vitamin B6 deficit can decrease your antibody production and suppress your immune response.

Vitamin B12 is essential for the production of red blood cells.

A B12 deficiency can lead to anemia.It's needed to support the normal nerve cell functionality.

Also, it produces myelin, the insulating material that insulates your nerve cells,and speeds up neural transmission.

Probably the most important inherent capability of vitamin B12 is its role in DNA replication.

Sublingual B12 micronutrient supplements were designed for under-your-tongue absorption through the mucosal membrane.

Substances absorbed under the tongue get into the bloodstream without having to go through the gastrointestinal tract.

While you have B-12 tablet dissolving under your tongue, you should not swallow anything until the tablet is fully absorbed,because it could be swallowed and end up in your stomach.

B12 is obviously not absorped well in the stomach,however, there in a compound called intrinsic factor produced in the stomach which helps absorp B12 in the small intestine.

The amount of B-12 your body needs daily is only between 2.4 and 2.8 micrograms, but because of its poor absorption, this is why OTC micronutrient supplements are are at 500 microgram.


Recall, you need to take B vitamins together as they work better taken together, hence the need to take a B-Complex with individual B vitamins.


It is hard to fail, but it is worse never to have tried to succeed. Theodore Roosevelt


Thank you so much for visiting my IBOtoolbox site and reading my Blog, please leave a comment, I love communication,I truly appreciate it. Leave your site's link. I wish you health, wealth, and wisdom.

Fran Cassady
Cassady Online LLC



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Francis Cassady's Bio

I retired in network engineering from Qwest Corporation,now Century Link Corporation.I'd volunteered for two years with RSVP (retired seniors volunteer program),guardians angels retirement community,Minnesota Responds (public health volunteer),and the Elk River food shelf. I also work out in the gym,so I studied and received a NASM certification for personal training.I had a significant surgery in October of 2010 and again in September of 2011.When I was at home recuperating ,I started an online business,Cassady Online LLC,the main sites are, and professional hosting and site builder. I'm a Blogger,Affiliate and Internet Marketer.


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