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Francis Cassady
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Francis Cassady   My Press Releases

Keep Levels UP

Published on 12/17/2017
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Francis Cassady 121717



Female Reindeer

According to the Alaska Department of Fish and Game, while both male and female reindeer grow antlers in the summer each year, male reindeer drop their antlers at the beginning of winter, usually late November to mid-December.

Female reindeer retain their antlers till after they give birth in the spring. Therefore, according to EVERY historical rendition depicting Santa's reindeer, EVERY single one of them, from Rudolph to Blitzen, had to be a girl.

We should have known... ONLY women would be able to drag a fat man in a red velvet suit all around the world in one night and not get lost.

Christmas Spirit

It was just before Christmas and the magistrate was in a happy mood. He asked the prisoner who was in the dock, 'What are you charged with?'

The prisoner replied, 'Doing my Christmas shopping too early.'

'That's no crime', said the magistrate. 'Just how early were you doing this shopping?'

'Before the shop opened', answered the prisoner.




Keep Levels UP



I believe you understand that as you get older ,you can run into a serious deficit of essential vitamins, non-essential vitamins, and antioxidant nutrients.

A lack of vitamins and antioxidant nutrients not only reduces the vigor of immune cells, it also reduces the number of cells.

But it's not that the intake of vitamins and antioxidant nutrients change as you get older, it's that the levels of systemic nutrients actually becomes deficient.

The intake remains the same,but the systemic levels become lower.

As a result your immune system suffers,as the vitality of cells suffers and there's a decline in the numbers of cells.

What happens is that as you get older you take more OTC pain medications.

You also take more prescription medications.
These are the main detriments that destroy vitamins and antioxidant nutrients.

But there are plenty of other detriments that destroy your vitamins and nutrients,such as not getting enough quality sleep, excessive stress,lack of exercise, too much alcohol consumption,smoking,and exposure to chemicals and solar radiation.

What experts know for sure is that 40% of older people have insufficient systemic blood levels of vitamins and antioxidant nutrients.

Obviously, this deficiency can begin much earlier in life,as we are currently seeing with younger people.

The negatives are the same for young people as we've discussed for older people.

You can see the importance of adding multi-vitamin and multi-mineral supplementation to your healthy diet plan,healthy weight loss plan.

Individual Vitamins


Why is natural vitamin C so important for the healthy Diet Plan Healthy Weight Loss Plan?

Vitamin C is a natural and predominant antioxidant nutrient.
Healthy cells stay healthy because antioxidant nutrients keep them healthy,by neutralizing free radicals.

Recall,cell turnover is every 24 hours,so you can see the importance of keeping natural vitamins and natural minerals' systemic levels high.

OTC vitamins and minerals are GRAS. Recall, GRAS means generally recognized as safe.

Obviously, it would be impossible for your doctor to track vitamin and mineral levels,as costs would trump the actual good it would do to know specific levels

Quality issues may be different,thats why you need to communicate effectively with your doctor and other relevant health care professionals all issues related to micronutrient supplementation.

Keeping vitamins fresh

One interesting piece I'd like to point out,is vitamins are potent up to a year,at which time they'll start to loose their potency.

The expiration date is also relevant.

Keep in mind,that heat,light,humidity and oxygen will also deteriorate vitamin.

This is why you'll see the admonition on vitamin bottles to store in a cool,dry,and dark place.
Also, quality vitamins will always come in a dark plastic or glass container.

In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing. Theodore Roosevelt




Thank you so much for visiting my IBOtoolbox site and reading my Blog, please leave a comment, I love communication,I truly appreciate it. Leave your site's link. I wish you health, wealth, and wisdom.

Fran Cassady
Cassady Online LLC



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Francis Cassady's Bio

I retired in network engineering from Qwest Corporation,now Century Link Corporation.I'd volunteered for two years with RSVP (retired seniors volunteer program),guardians angels retirement community,Minnesota Responds (public health volunteer),and the Elk River food shelf. I also work out in the gym,so I studied and received a NASM certification for personal training.I had a significant surgery in October of 2010 and again in September of 2011.When I was at home recuperating ,I started an online business,Cassady Online LLC,the main sites are, and professional hosting and site builder. I'm a Blogger,Affiliate and Internet Marketer.



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