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Gerald Begg
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Gerald Begg   My Press Releases

Three competitive Ingredients To Challenge Peak Performance

Published on 7/28/2017
For additional information  Click Here

Three competitive Ingredients

To

Challenge Peak Performance

 

 

Chris Bailey
The Productivity Project:
Proven Ways to Become More Awesome
Kindle Edition.

 



A Power Hour

is a way to turn ordinary hours

into extraordinary ones.

 

We all experience

the ability to perform at our best

at particular times of the day.

 

Chris Bailey,

the author of The Productivity Project says,

"There are certain hours

when you naturally have much more drive

than at other times,"

 

At those times

we will be at our most creative.

 

This is the time to complete our most

important and creative tasks

 

It makes good sense then

to block out those times of the day

and to devote our attention

to our major tasks.

 

Chris Bailey says

that to challenge peak performance

we need to control three things:

 

Time

Energy

Attention

 


 

 

These ingredients are very interconnected.

 

For example,

getting enough sleep requires more time,

but it boosts your energy and ability

to manage your attention.

 

Eliminating noise and distractions

also, takes time,

but helps you manage your attention better

because it provides you with more

focus and clarity throughout the day.

 

Changing your mindset

takes energy and attention,

but will let you get more done in less time.

 

All three are vitally important.

 

Everyone likes the idea of

taking on more and making positive changes

to their life.

 


 

But in practice,

becoming more productive

is one of the toughest things

you can undertake to do.

 

So,

now to think

about the management of

the three competitive ingredients

to challenge peak performance

in your life.

 

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