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David Ogden
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David Ogden   My Press Releases

2 Fat Loss Secrets

Published on 8/20/2012
For additional information  Click Here

Heathy Weight Loss 2 secrets to improve your fat loss today You may have tried all kinds of methods to lose fat, such as calorie counting or taking pills or capsules, but these four methods will bring results and help turnaround your fight against obesity. Your hormones hold the answer. Low Levels of the Fat Burning Hormone Adiponectin If you are not producing enough of this hormone it will prevent fat loss. So how do you increase Adiponectin levels, well you kneed to ensure you are getting enough magnesium from green leafed vegetables, pumpkin seeds High Levels of Ghrelin You might have heard of ghrelin, but if not it is something you need to know about. Ghrelin is known as the "Hunger Hormone". The more ghrelin you have in your system, the hungrier you are. So if you find yourself always snacking or raiding the larder it is probably due to elevated ghrelin levels… Ghrelin increases food intake and increases fat mass by an action exerted at the level of the hypothalamus in the brain. Even worse, ghrelin activates the reward link in your brain for things like sweet, fatty foods, and even alcohol and cigarettes… You can see why losing fat is almost impossible with elevated levels of ghrelin! And it turns out that the insidious hormones I'll discuss below can also cause elevated ghrelin. The hormones are Tumor Necrosis Factor-Alpha (TNF-á) and Interleukin-6 IL-6 (IL6). Both of these hormones have benefits inside the body . mainly in fighting infections and elevating your immune system when it needs to go into battle. However, these hormones can also be toxic leading to obesity if not kept in check. It turns out that the receptors for TNF-á and IL-6 are almost identical to the receptors for the fat regulating hormone leptin. So when these hormones become elevated, they overload the leptin receptors causing all kinds of metabolic mayhem! Scientists call this Leptin Resistance. When scientists were studying leptin, they were disappointed by the fact that elevating leptin levels seemed to have no effect on weight loss. But when the inflammation hormones TNF-á and IL-6 were reduced, leptin was able to do its job of controlling body weight. In essence, leptin resistance is the problem and reducing the core inflammation hormones is the solution. Yours In Health David Ogden
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