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David Ogden
Member Since: 5/25/2012
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Published on 8/8/2012
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Nopalea Cactus Juice At Long last my sore throat is under control, but it it has taken longer than expected. My standard of diet has been anti-inflammatory including drinking plenty of water, living in the tropics this is a natural part of life as it is essential to keep hydrated and flush toxins from the body. Perhaps I have been eating a little too much carbohydrates which are known promoters of inflammation, however as a family we use a lot coconut oil which has very low 1.9% omega 6 level. I am getting good natural vitamin D from the natural sunlight, and often spend periods of time on my balcony looking at my garden and surroundings or reading a book.Vitamin D is powerful, natural anti-inflammatory,is one of the most powerful interventions for deterring inflammation. The only thing that perhaps I need to consider changing is to eat fermented food, or probiotic-rich superfoods that can help to populate your gut with beneficial bacteria, and ensure that your digestive tract remains healthy and well-functioning. Fermented foods and beverages also help prevent harmful pathogens from taking hold within the body. Its is amazing how such as small thing can put you of balance, and I am happy that I can now get back to my normal way of life. David Ogden
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