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David Ogden
Member Since: 5/25/2012
  
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David Ogden   My Press Releases

You can Lose Weight

Published on 8/2/2012
For additional information  Click Here

Heathy Weight Loss You Can Lose Weight Losing weight is not rocket science, It is mostly common sense, you need to burn off more calories than you eat. The problem is that people have become lazy. I blame the likes of TV and electronic devices such as computers and mobile phones. Exercise is one of the keys, I can remember always starting the school day with exercises and usually some kind of sport everyday. Nowadays a lot of people only have finger exercise on keyboards or games consoles. You can even become an Olympic champion in you own home. Many people are watching the Olympics at the moment, and yes I am, but just look at what sacrifices many have made for a few minutes of fame, some have worked hard for 4 years or more. Their success is due to planning setting goals and taking action, yes there are setbacks along the way but these have to be overcome. So why should you not get inspired and set a goal to lose some weight. Try exercising to lose weight. If you can, purchase a gym membership. You may also want to try jogging, Pilates or Tai Chi. It is always best to consult with your doctor before getting started though. If you don’t have time to get to a gym, purchase exercise DVDs so that you can work out in the comfort of your own house. You will notice Olympians have training buddies and coaches so you can do the same, losing weight alongside a weight-loss buddy can make this process much easier. You can kick each other in the rear when laziness sets in and call one another for support when you feel the onset of cravings. It is also useful to have other people help you adjust your strategies if you fail in meeting your goals. Of course, your partnership wouldn't be complete without shared celebrations when you meet your goals. Yes, you also need to eat the right balance of foods, I am not going to go through it here, because you know what I mean, its in countless books and blogs. You need to take action make sacrifices and you will become slimmer, who knows by the next Olympics you may even have taken up a new sport as part of your lifestyle change. Yours In Health David Ogden
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