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David Ogden
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David Ogden   My Press Releases

Are Vegetable OIls Killing You

Published on 7/30/2012
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Heathy Weight Loss Are Vegetable Oils Killing You Our diets have changed dramatically through the ages, early mankind were hunter gathers eating a lot of fish and meat as hunter gatherers, however nowadays a lot of livestock is bred for consumption and fed on cereal grains and everyone uses vegetable oil. The result is that the ratio between omega 6 and omega 3 has changed from 1-1 to more like 20-1 or more. The result is we are more susceptible to inflammation based diseases, like heart disease, cancer, and diabetes. One only has to look at vegetable oils such as sunflower oil which as 65% omega 6 content to realise the health danger in out midst. I personally use coconut oil which has only 4% omega 6 You really need to keep these fatty acids in balance, the key to remember is that omega 6 causes inflammation and omega 3 fights inflammation, so you need to watch out for all those cooking oils, salad oils and of course soybean oil an American favourite with fast food. Omega 3 the good fatty acid comes from seafoods which I cant eat, so i have to get mine ether from cod liver oil capsules, that horrible stuff my mother used to force me to take as a child, or from Flaxseed oil Recent statistics indicate that nearly 99% of people in the United States do not eat enough omega 3 fatty acids. However, the symptoms of omega 3 fatty acid deficiency are very vague, and can often be attributed to some other health conditions or nutrient deficiencies. Yours In Health David Ogden
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