Join me @ IBOtoolbox for free.
David Ogden
Member Since: 5/25/2012
  
performance / stats
Country: United Kingdom
Likes Received: 271
Featured Member: 2 times
Associates: 277
Wall Posts: 474
Comments Made: 385
Press Releases: 275
Videos: 105
Phone: +357 97727987
Skype:     seadogs11
profile visitor stats
TODAY: 13
THIS MONTH: 2331
TOTAL: 138554
are we ibo associates?
member advertising
active associates
Crypto Vend    
Last logged on: 6/20/2019


Csaba Juhasz    
Last logged on: 6/20/2019


Sule Yesufu    
Last logged on: 6/20/2019


Eugenijus Sakalauskas    
Last logged on: 6/20/2019


Ro Mitchell    
Last logged on: 6/20/2019


Wyndham Rees    
Last logged on: 6/20/2019


Dorothy Allen    
Last logged on: 6/20/2019


Ezworksystem Opportunities    
Last logged on: 6/19/2019


Bill Bateman     
Last logged on: 6/19/2019


Brian Stefan    
Last logged on: 6/19/2019


jl Thompson    
Last logged on: 6/19/2019


Patricia Hudon     
Last logged on: 6/19/2019


Chris Tobin    
Last logged on: 6/19/2019


Doug Blomstrom    
Last logged on: 6/19/2019


Vernon Wallis    
Last logged on: 6/19/2019


other ibo platforms
David Ogden   My Press Releases

Healthy weight loss

Published on 7/12/2012
For additional information  Click Here

Heathy Weight Loss Tips Regardless of whether you are trying to lose weight, have lost weight or need never lose weight, I can tell you this – the health tips that you already know, the ones that you hear and read about even without trying, the ones that every magazine publishes and republishes every year – they are true and often the most important ones. There are pages and pages of information on Google about healthy weight loss that would take you years to read in order to discover the best tips that work. The truth is there is no pill, potion or device that is guaranteed to work for everyone. Many factors need to be taken into account. No I do not have a weight loss problem and this is due to my lifestyle which I sum as follows:= Breakfast is the most important meal of the day I just love home made muisle and fresh fruit. Three small main one course meals occasionally with fresh fruit extra at lunch plus a mid morning and afternoon snack. No fast food Processed foods are bad for you. (refined sugar, refined carbs, savoury snacks, soft drinks, sausages, etc). Don’t eat late at night. Early to bed, early to rise makes a man healthy wealthy and wise so the old saying goes I rise at 5AM and usually in bed by 9PM Drink 8 glasses of water a day. Eggs are good for you in moderation You have to exercise, you really do. Being fit, healthy and slim is awesome, I would rather walk or cycle than use my car David Ogden
Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.