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David Ogden
Member Since: 5/25/2012
  
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David Ogden   My Press Releases

Pain and Inflammation Relief

Published on 7/11/2012
For additional information  Click Here

Nopalea Cactus Juice Natural Pain and Inflammation Relief You may be thinking that staying active is the last thing someone with arthritis wants to do, when energy levels are often low and joints are often inflamed. However, studies show that regular exercise and activity may help reduce joint pain and stiffness, increase joint mobility and muscle strength and improve psychological well-being. Research has shown that strength training exercise, physical therapy, and lifestyle changes all have the potential to even slow the progression of the condition which means less joint damage. Recommended exercises include swimming, stationary bicycles, weight lifting and yoga. My personal preference has always always been a power rower, but I do not have access to one know so have to rely on cycling, I regularly use my mountain bike for trips into town, its faster and more convenient as do not have to search for parking spaces. four weight lifting use basket rather than shopping trolleys and in the home you can replace weight with using shopping bags with a few items in them. Later this month our community pool should reopen, which is a great way to exercise, in the meantime play badminton on a regular basis with my partner. I also find that taking Nopalea cactus juice keeps the pain and inflammation at bay as well as providing a daily energy boost and provides me with a good nights rest. David Ogden
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