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David Ogden
Member Since: 5/25/2012
  
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David Ogden   My Press Releases

Healthy Weight Loss

Published on 7/9/2012
For additional information  Click Here

Weight Loss Myths It would seen that advising people to eat 5 small meals a days is not a good idea, because within a short period of time these small meals turn into full size meals, which often have the reverse effect of putting on more weight. What is needed is to eat 3 normal healthy meals plus two snacks recommends nutrition counselor Katherine Tallmadge, MA, RD. "Real meals stave off hunger. If you eat tiny bits throughout the day, you're hungry all the time." Now I have always recommended that people use smaller plates to help reduce the amount and in fact I use small plates myself. however research at Texas Christian University Fort Worth Texas has indicated that plate size does not matter people continue to eat until they are no longer hungry if food is available. What you need to do is to only prepare and cook measured amounts of food and ensure other food is kept out of the way of temptation. The secret to healthy weight loss is not to jump from one plan to another but adopt a life style plan that works for you. David Ogden
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