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anne lewis
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Body Building Success

Published on 3/29/2017
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Insane Home Fat Loss  The final third of this death march is the Lateral Med Ball Wall Smash: This one takes a little explaining. If you have worked with a medicine ball, you know they don't bounce. The "med ball wall smash" involves throwing a med ball with enough force for it to bounce back at you off a wall. You shove it away from you as if passing a basketball to someone using two hands. Ball close to body, shove hard forward with both hands. With a med ball, standing say 3-5ft away, it takes some effort to make it bounce back at you. As you are doing that, you are moving laterally to your left or right. Obviously, you need a length of wall to do it.

Two, the wall you use MUST be made of brick/cinder block/stone. If you try this on a typical indoor wall made of sheet rock for example, you will make big dent/whole in the wall, and owner of said wall will not be happy with you...ask me how I know... At my gym, the building is made of cinder blocks, so as long as I am using an exterior wall, I'm good to go. I usually use an empty aerobics room/studio for this.

I will go left 20-30ft, then back the other way along the wall as far as I have until the 30 second timer of the GBI timer beeps, then rest a minute and repeat. Again, when added to the last two section of this GPP/Conditioning day, this is much more difficult then it may sound. OK, maybe some of the 20 something studs reading this will blow right through this day, but I'm toast afterward.

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